poses Flashcards
(41 cards)
1
Q
Adho Mukha Svanasana
A
Downward Facing Dog Pose
2
Q
Ardha Chandrasana
A
Half Moon Pose
3
Q
Ardha Matshendrasana
A
Half Fish Twist Pose
4
Q
Asana
A
sit
5
Q
Bakasana
A
Crow Pose
6
Q
Bhujangasana
A
Cobra Pose
7
Q
Chaturanga Dandasana
A
Four Limb Staff Pose
8
Q
Eka Pada Raja Kapotasana
A
Pigeon Prep Pose
9
Q
Janusirsasana
A
Knee to Head Pose
10
Q
Matsyendrasana
A
Fish Pose
11
Q
Navasana
A
Boat Pose
12
Q
Parivrtta Jansirsasana
A
Revolved Knee to Head Pose
13
Q
Parivrtta Parsvakonasana
A
Revolved side Angle Pose
14
Q
Parivrtta Trikonasana
A
Revolved Fierce Pose
15
Q
Parsva Bakasana
A
Side Crow Pose
16
Q
Parsvakonasana
A
Side Angle Pose
17
Q
Parsvotanasana
A
Side Stretch Out Pose
18
Q
Pascimottanasana
A
Seated Forward Fold Pose
19
Q
Plankasana
A
Plank Pose
20
Q
Prapisasana
A
Tip Toe Pose
21
Q
Prasarita Padottanasana
A
Pyramid Pose
22
Q
Salamabasana
A
Locust Pose
23
Q
Salamba Sarvangasana
A
Shoulderstand Pose
24
Q
Savasana
A
Corpse Pose
25
Sirsasana
Headstand Pose
26
Sputa Virasana
Lying Hero Pose
27
Sukkasana
Happy Pose
28
Tadasana
Mountain Pose
29
Upavista Konasana
Seated Angle Pose
30
Urdhva Hastasana
Upward Facing Arms Pose
31
Urdhva Danurasana
Upward Bow Pose
32
Urdhva Mukha Svanasana
Upward Facing Dog Pose
33
Ustrasana
Camel Pose
34
Utkatasana
Fierce Pose
35
Uttanasana
Standing Forward Pose
36
Uttitha Trikonasana
Triangle Pose
37
Vasisthasana
Side Plank Pose
38
Viparita Karani
Legs up on the wall Pose
39
Virabhradrasana
Warrior Pose
40
Virasana
Hero Pose
41
Vrkrasana
Tree Pose
