Poses

Question 1

Downward Facing Dog

Answer 1

Adho Mukha Svanasana

Question 2

Handstand

Answer 2

Adho Mukha Vrksasana

Question 3

Fire Log

Answer 3

Agni Stambhasana

Question 4

Four Limbed Staff Pose

Answer 4

Chatturanga Dandasana

Question 5

Happy Baby Pose

Answer 5

Anada Balasana

Question 6

Extended Hand to Foot Pose

Answer 6

Utthita Hasta Padangusthasana

Question 7

Extended Puppy Pose

Answer 7

Anahatasana

Question 8

Pose of Praise

Answer 8

Anjaneyasana

Question 9

Half Lord of Fishes Pose

Answer 9

Ardha Matsyendrasana

Question 10

Half Moon Pose

Answer 10

Ardha Chandrasana

Question 11

Dolphin Pose

Answer 11

Ardha Pincha Mayurasana

Question 12

Half Splits

Answer 12

Ardha Hanumanasana

Question 13

Halfway Lift

Answer 13

Ardha Uttanasana

Question 14

Seat, Pose

Answer 14

Asana

Question 15

High Crescent Lunge

Answer 15

Ashta Chandrasana

Question 16

Eight Angle Pose

Answer 16

Astavakrasana

Question 17

Low Lunge w/Knee Lifted

Answer 17

Ashwa Sanchalasana

Question 18

Bound Angle Pose

Answer 18

Baddha Konasana

Question 19

Crane Pose

Answer 19

Bakasana

Question 20

Bridge Pose

Answer 20

Setu Bandha Sarvangasana

Question 21

Half Frog Pose

Answer 21

Ardha Bhekasana

Question 22

Arm Pressure Pose

Answer 22

Bhujapidasana

Question 23

Cobra Pose

Answer 23

Bhujangasana

Question 24

Cow (of cat/cow)

Answer 24

bitilasana

Question 25

Full Wheel Pose

Answer 25

Chakrasana

Question 26

Half Moon Bow Pose

Answer 26

Ardha Chandra Chapasana

Question 27

Sun Bird

Answer 27

Utthita Chavrakasana

Question 28

Staff Pose

Answer 28

Dandasana

Question 29

Bow Pose

Answer 29

Dhanurasana

Question 30

Two Legged Inverted Staff Pose

Answer 30

Dwi Pada Viparita Dandasana

Question 31

One Legged Bridge Pose

Answer 31

Eka Pada Setu Bhanda Sarvangasana

Question 32

One Legged King Pigeon Pose

Answer 32

Eka Pada Raja Kapotasana

Question 33

Eagle Pose

Answer 33

Garudasana

Question 34

Cow Face Pose

Answer 34

Gomukhasana

Question 35

Plow Pose

Answer 35

Halasana

Question 36

Splits Pose

Answer 36

Hanumanasana

Question 37

Head to Knee Pose

Answer 37

Janu Sirsasana

Question 38

Revolved Head to Knee Pose

Answer 38

Parviritta Janu Sirsasana

Question 39

Crow Pose

Answer 39

Kakasana

Question 40

Pigeon Pose

Answer 40

Kapotasana

Question 41

Ear Pressure Pose

Answer 41

Karnapidasana

Question 42

Fierce Angle Pose

Answer 42

Utkata Konasana

Question 43

Same Angle Pose

Answer 43

Sama Konasana

Question 44

Rooster Pose

Answer 44

Kukkutasana

Question 45

Tortoise Pose

Answer 45

Kurmasana

Question 46

Pendant Pose

Answer 46

Lolasana

Question 47

Crocodile Pose

Answer 47

Makarasana

Question 48

Dolphin Pose

Answer 48

Makarasana

Question 49

Garland Pose

Answer 49

Malasana

Question 50

Ray of Light Pose

Answer 50

Marichyasana

Question 51

Fish Pose

Answer 51

Matsyasana

Question 52

Cat Pose (of cat/cow)

Answer 52

Marjaryasana

Question 53

Peacock Pose

Answer 53

Mayurasana

Question 54

Flight of the Peacock Pose

Answer 54

Pincha Mayurasana

Question 55

Dancer Pose

Answer 55

Natarajasana

Question 56

Boat Pose

Answer 56

Navasana

Question 57

Hand to Foot Pose

Answer 57

Padangustasana

Question 58

Reclined Hand to Foot Pose

Answer 58

Supta Padangustasana

Question 59

Lotus Pose

Answer 59

Padmasana

Question 60

Gate Pose

Answer 60

Parighasana

Question 61

Revolved Side Angle Pose

Answer 61

Pavirtta Parsva Konasana

Question 62

Revolved Triangle Pose

Answer 62

Pavirtta Trikonasana

Question 63

Pyramid Pose

Answer 63

Parsvottanasana

Question 64

Extended Side Angle Pose

Answer 64

Utthita Parsvokonasana

Question 65

Side Crane Pose

Answer 65

Parsva Bakasana

Question 66

Noose Pose

Answer 66

Pasasana

Question 67

Forward Fold

Answer 67

Paschimottanasana

Question 68

Plank Pose

Answer 68

Phlankasana

Question 69

Half Plank

Answer 69

Ardha Phlakasana

Question 70

Tip of the Feet Pose

Answer 70

Prapadasana

Question 71

Standing Splits

Answer 71

Urdvha Prasarita Eka Padasana

Question 72

Wide Legged Forward Fold

Answer 72

Prasarita Padottanasana

Question 73

# ``` Lizard Pose

Answer 73

Uttahan Pristhasana

Question 74

Upward Plank Pose

Answer 74

Purvottanasana

Question 75

King Pigeon Pose

Answer 75

Raja Kapotasana

Question 76

Locust Pose

Answer 76

Salabhasana

Question 77

Corpse Pose

Answer 77

Savasana

Question 78

Rabbit Pose

Answer 78

Shashankasana

Question 79

Lion Pose

Answer 79

Simhasana

Question 80

Headstand

Answer 80

Sirsasana

Question 81

Jumper Pose

Answer 81

Skandasana

Question 82

Easy Seat

Answer 82

Sukhasana

Question 83

Reclined Hero Pose

Answer 83

Supta Virasana

Question 84

Bird of Paradise

Answer 84

Svarga Dvijasana

Question 85

Mountain Pose

Answer 85

Tadasana

Question 86

Firefly Pose

Answer 86

Tittibhasana

Question 87

Scales Pose

Answer 87

Tolasana

Question 88

Upward Facing Dog Pose

Answer 88

Urdhva Mukha Svanasana

Question 89

Camel Pose

Answer 89

Ustrasana

Question 90

Chair Pose

Answer 90

Utkatasana

Question 91

Forward Fold

Answer 91

Uttanasana

Question 92

Horse Pose

Answer 92

Vatayasana

Question 93

Legs Up the Wall Pose

Answer 93

Viparita Karani

Question 94

Hero Pose

Answer 94

Virasana

Question 95

Warrior Pose

Answer 95

Virabhadrasana

Question 96

Reverse Warrior

Answer 96

Viparita Virabhadrasana

Question 97

Devotional Warrior

Answer 97

Bhakti Virabhadransana

Question 98

Tree Pose

Answer 98

Vrksasana

Question 99

Scorpion Pose

Answer 99

Vrschikasana

Question 100

Tiger Pose

Answer 100

Vyaghrasana