Poses

Question 1

Tadasana

Answer 1

Mountain Pose

Simple Standing Poses

Question 2

Urdhva Hastasana

Answer 2

Extended Standing Pose

Simple Standing Poses

Question 3

Utkatasana

Answer 3

Chair

Simple Standing Poses

Question 4

Vriksasana

Answer 4

Tree

Simple Standing Poses

Question 5

Anjaneyasana

Answer 5

Low Lunge

Standing Poses

Question 6

Alana

Answer 6

High Lunge

Standing Poses

Question 7

Virabhadrasana I

Answer 7

Warrior 1

Standing Poses

Question 8

Virabhadrasana II

Answer 8

Warrior 2

Standing Poses

Question 9

Parsvakonasana

Answer 9

Side Angle

Standing Poses

Question 10

Trikonasana

Answer 10

Triangle

Standing Poses

Question 11

Ardha Chandrasana

Answer 11

Half Moon

Standing Poses

Question 12

Marjaryasana

Answer 12

Cat

Standing Forward Bends

Question 13

Uttanasana

Answer 13

Standing Forward Fold

Standing Forward Bends

Question 14

Ardho Mukha Svasasana

Answer 14

Downward Facing Dog

Standing Forward Bends

Question 15

Parsvottanasana

Answer 15

Pyramid Pose

Standing Forward Bends

Question 16

Prasarita Padottanasana A&C

Answer 16

Fan-Wide Legged Forward Fold

Standing Forward Bends

Question 17

Virabhadrasana III

Answer 17

Warrior 3

Standing Forward Bends

Question 18

Parivritta Utkatasana

Answer 18

Revolved Chair

Standing Twists

Question 19

Parivritta Parsvakonasana

Answer 19

Twisted Side Angle

Standing Twists

Question 20

Parivritta Trikonasana

Answer 20

Revolved Triangle

Standing Twists

Question 21

Parsva Urdhva Hastasana

Answer 21

Standing Side Bend

Lateral Flexion Poses

Question 22

Parsva Vajrasana

Answer 22

Mermaid

Lateral Flexion Poses

Question 23

Parivritta Janu Sirsasana

Answer 23

Rotated Head to Knee

Lateral Flexion Poses

Question 24

Bitilasana

Answer 24

Cow

Backbends

Question 25

Bhujangasana

Answer 25

Cobra Backbends

Question 26

Salabasana

Answer 26

Locust Backbends

Question 27

Setu Bandha Sarvangasana

Answer 27

Bridge Backbends

Question 28

Dhanurasana

Answer 28

Bow Backbends

Question 29

Urdhva Dhanurasana

Answer 29

Upward Facing Bow Backbends

Question 30

Urdhva Mukha Svanasana

Answer 30

Upward Facing Dog Backbends

Question 31

Ustrasana

Answer 31

Camel Backbends

Question 32

Sirsasana

Answer 32

Headstand Inversions

Question 33

Sarvangasana

Answer 33

Shoulderstand Inversions

Question 34

Halasana

Answer 34

Plough Inversions

Question 35

Viparita Karani

Answer 35

Legs Up the Wall Inversions/Restorative

Question 36

Jathara Parivartanasana

Answer 36

Reclined Twist Seated Twists

Question 37

Ardha Matsyendrasana

Answer 37

Seated Spinal Twist Seated Twists

Question 38

Parivritta Upavistha Konasana

Answer 38

Rotated Head to Knee Seated Twists

Question 39

Baddha Konasana

Answer 39

Bound Angle Seated Hip Openers

Question 40

Eka Pada Rajakapotasana

Answer 40

One Legged Pigeon Seated Hip Openers

Question 41

Dwi Pada Rajakapotasana

Answer 41

Two Legged Pigeon Seated Hip Openers

Question 42

Ankle to Knee

Answer 42

Reclined Pigeon Seated Hip Openers

Question 43

Paschimottanasan

Answer 43

Seated Forward Bend Seated Forward Bends

Question 44

Janu Sirsasana

Answer 44

Head to Knee Seated Forward Bends/Lateral Flexion Poses

Question 45

Upavistha Konasana

Answer 45

Wide-Leg Seated Pose Seated Forward Bends

Question 46

Navasana

Answer 46

Boat Pose Seated Forward Bends

Question 47

Balasana

Answer 47

Child’s Pose Seated Forward Bends

Question 48

Supta Padangusthasana

Answer 48

Reclined Big Toe Pose Seated Forward Bends

Question 49

Supta Baddha Konasana

Answer 49

Reclined Goddess Restorative Poses

Question 50

Savasana

Answer 50

Corpse Pose Restorative Poses