Poses as Listed for the Exam (Sanskrit to English) Flashcards by Alexandra Quier

Q

Tadasana

A

Mountain Pose

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Q

Uttanasana

A

Forward Fold

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Q

Utkanasana

A

Chair Pose

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Q

Virabhadrasana (1,2,3)

A

Warrior 1
Warrior 2
Warrior 3

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Q

Parsvakonasana

A

Extended Side Angle Posture

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Q

Parivrtta Parsvakonasana

A

Revolved Side Angle Posture

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Q

Trikonasana

A

Extended Triangle Posture

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Q

Parvritta Trikonasana

A

Revolved Triangle Posture

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Q

Ardha Chandrasana

A

Half Moon Pose

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Q

Vrksasana

A

Tree Pose

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Q

Garudasana

A

Eagle Pose

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Q

Prasarita Padottanasana

A

Fan Pose or Wide Leg Forward Bend

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Urdhva Mukha Svanasana

A

Upward Facing Dog

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Q

Balasana

A

Child’s Pose

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Q

Dandasana

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A

Staff Pose

Q

Paschimottanasana

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A

Intense Forward Stretch

Q

Janu Sirasana

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A

Head to Knee Pose

Q

Upavistha Konasana

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A

Wide Leg Forward Bend

Q

Baddha Konasana

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A

Bound Angle Pose

Q

Gomukhasana

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A

Cow Face Posture

Q

Navasana

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A

Boat Pose

Q

Virasana

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A

Hero’s Pose

Q

Sukhasana

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A

Easy Cross legged Seat

Chaturunga Dandasana

Four Limbed Staff Pose or Low Plank

Bhujangasana

Cobra Pose

Dhanurasana

Bow Pose

Utrasana

Camel Pose

Bhakasana or Bakasana

Crow Pose