Positive Psych Flashcards
(34 cards)
Describe something fun you did today.
How did you feel after the activity?
What was a nice thing someone said to you in the past week?
How did you respond?
What is something that totally impressed you?
What is something about yourself that you think is impressive?
Describe a nice moment spent with family in the past week.
Describe a nice moment spent with friends in the past week.
Explain how someone has helped you in the past week?
How did this make you feel?
Share a story of something interesting that happened to you today or yesterday.
Was this a surprise or was this anticipated?
Describe a personal strength you used today?
How did using your strength make a difference for someone else?
Describe a challenge you overcame this past week.
How can you use this experience to help you in the future?
Describe something you did today that you can be proud of.
Who else would be proud of you for this?
Describe a moment when you felt calm, content, or relaxed today.
How did your body feel while you were relaxed?
What is one thing that doesn’t cost anything & always makes you smile.
What is something that doesn’t cost anything you can do to make someone else smile?
Describe a time you were happy for someone else in the last week.
How does this feel compared to being happy for yourself?
What is the kindest thing a stranger has done for you?
What is the kindest thing you’ve done for someone you don’t know?
Describe something kind you saw another person do in the last week.
Is this something you could do in the future?
What do you value most in a friendship?
Do you have these qualities? Which ones?
Describe something beautiful or interesting you saw in the past week.
What emotions did you have in result?
Who is someone you aspire to be like?
What about them do you want to be like?
Describe something good you did for another person in the past week.
How did you feel afterward? How did the other person feel afterward?
Describe something that made you laugh in the past week.
Do you have a favorite joke?
How would those close to you describe you?
How do you describe yourself?
Describe something you’re grateful for today.
Why is this important to you?
Share a story of something exciting that happened this past week.
Was this planned or were you surprised?
Describe the best part of your day?
Is this always your favorite part of the day?
How have you shown someone that you care about them in the past week?
Do you do this often or was this out of the ordinary?
