Positive Psychology 1

Question 1

What is the primary focus of positive psychology?

Answer 1

The primary focus of positive psychology is to study and promote the factors that contribute to human well-being and happiness.

Question 2

True or False: Positive psychology only studies mental illness.

Answer 2

False

Question 3

Who is considered the founder of positive psychology?

Answer 3

Martin Seligman

Question 4

Fill in the blank: Positive psychology aims to enhance _____ and well-being.

Answer 4

flourishing

Question 5

What are the three pillars of positive psychology?

Answer 5

Positive experiences, positive individual traits, and positive institutions.

Question 6

Multiple Choice: Which of the following is NOT a focus area of positive psychology?
A) Strengths
B) Resilience
C) Disorders
D) Well-being

Answer 6

C) Disorders

Question 7

What is a key concept in positive psychology that refers to the ability to bounce back from adversity?

Answer 7

Resilience

Question 8

True or False: Positive psychology is solely concerned with happiness.

Answer 8

False

Question 9

What is the term used to describe the state of optimal functioning and development in positive psychology?

Answer 9

Flourishing

Question 10

Fill in the blank: Positive psychology research often involves studying _____ emotions.

Answer 10

positive

Question 11

Multiple Choice: Which of the following is a key component of well-being according to positive psychology?
A) Financial success
B) Meaning and purpose
C) Popularity
D) Academic achievement

Answer 11

B) Meaning and purpose

Question 12

What are positive traits that positive psychology emphasizes?

Answer 12

Strengths such as courage, compassion, and integrity.

Question 13

True or False: Positive psychology is a branch of psychology that emerged in the late 20th century.

Answer 13

True

Question 14

Fill in the blank: Positive psychology seeks to understand what makes life _____ and fulfilling.

Answer 14

meaningful

Question 15

What is the role of positive institutions in positive psychology?

Answer 15

To create environments that foster positive experiences and well-being.

Question 16

Multiple Choice: Which of the following methods is commonly used in positive psychology research?
A) Case studies
B) Experiments
C) Surveys
D) All of the above

Answer 16

D) All of the above

Question 17

What is the concept of ‘flow’ in positive psychology?

Answer 17

A state of complete immersion and engagement in an activity.

Question 18

True or False: Positive psychology overlooks negative emotions.

Answer 18

False

Question 19

Fill in the blank: Positive psychology emphasizes the importance of _____ in personal development.

Answer 19

strengths

Question 20

What is the significance of gratitude in positive psychology?

Answer 20

Gratitude is linked to increased well-being and satisfaction.

Question 21

Multiple Choice: Which of the following is a commonly studied positive emotion?
A) Anger
B) Fear
C) Joy
D) Sadness

Answer 21

C) Joy

Question 22

What is the PERMA model in positive psychology?

Answer 22

A framework that includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

Question 23

True or False: Positive psychology interventions have been shown to improve mental health.

Answer 23

True

Question 24

Fill in the blank: Positive psychology encourages individuals to cultivate _____ relationships.

Answer 24

positive

Question 25

What is the impact of mindfulness on well-being according to positive psychology?

Answer 25

Mindfulness practices can enhance emotional regulation and overall well-being.

Question 26

Multiple Choice: Which of the following is NOT a benefit of practicing gratitude? A) Improved relationships B) Higher income C) Increased happiness D) Better health

Answer 26

B) Higher income

Question 27

What is the importance of character strengths in positive psychology?

Answer 27

They are essential for achieving personal fulfillment and enhancing well-being.

Question 28

True or False: Positive psychology is only applicable to individuals and not to groups or communities.

Answer 28

False

Question 29

Fill in the blank: Positive psychology promotes the study of _____ to foster personal growth.

Answer 29

well-being

Question 30

What does positive psychology suggest about the role of adversity in life?

Answer 30

Adversity can lead to personal growth and resilience if approached positively.

Question 31

Multiple Choice: Which of the following is a common positive psychology intervention? A) Cognitive-behavioral therapy B) Journaling about positive experiences C) Medication D) Psychoanalysis

Answer 31

B) Journaling about positive experiences