Postivity Flashcards
(30 cards)
What are positive affirmations?
Positive affirmations are short, positive statements that help challenge negative thoughts and promote self-confidence.
True or False: Positive affirmations can improve mental well-being.
True
Fill in the blank: Positive affirmations are often used in ________ therapy.
cognitive behavioral
What is one benefit of using positive affirmations?
They can help reduce stress and anxiety.
Multiple Choice: Which of the following is an example of a positive affirmation? A) I am not good enough. B) I am capable of achieving my goals. C) I always fail.
B) I am capable of achieving my goals.
What role do manners play in emotional intelligence?
Manners facilitate respectful communication and positively influence emotional interactions.
True or False: Good manners can enhance personal and professional relationships.
True
Fill in the blank: Practicing good manners can lead to increased ________ in social situations.
confidence
What is the relationship between emotions and positive affirmations?
Positive affirmations can help regulate emotions by promoting a positive mindset.
Multiple Choice: Which emotion is often countered by positive affirmations? A) Joy B) Fear C) Contentment
B) Fear
Define ‘emotional intelligence’.
Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others.
True or False: Emotional intelligence has no impact on leadership skills.
False
What is a common technique to create effective positive affirmations?
Use the present tense and make them personal and specific.
Fill in the blank: Good manners are often seen as a sign of ________.
respect
Multiple Choice: Which of the following is NOT a component of emotional intelligence? A) Self-awareness B) Aggression C) Empathy
B) Aggression
What is the impact of negative self-talk on emotions?
Negative self-talk can lead to feelings of inadequacy, anxiety, and depression.
True or False: Practicing gratitude can enhance the effectiveness of positive affirmations.
True
What is a simple way to incorporate positive affirmations into daily life?
Repeat them daily in front of a mirror.
Fill in the blank: Manners vary greatly across ________.
cultures
Multiple Choice: Which of the following is a way to express good manners? A) Interrupting others B) Listening actively C) Ignoring social cues
B) Listening actively
What is the purpose of using positive affirmations?
To reinforce positive beliefs and combat negative thoughts.
True or False: Positive affirmations should be vague to be effective.
False
What effect can positive affirmations have on self-esteem?
They can boost self-esteem and encourage a more positive self-image.
Fill in the blank: Emotional ________ involves understanding and managing one’s own emotions.
regulation
