Postural Movement And performance Assestment

Question 1

Muscle imbalance

Answer 1

When muscles as each side of a joint have altered length- tension relationships

Question 2

Static Posture

Answer 2

The position of the musculoskeletal system while the body is motionless

Question 3

Dynamic Posture

Answer 3

Alignment of the body while in motion

Question 4

Optimal Movement

Answer 4

Moving in a bio mechanically efficient manner that maximize muscle recruitment and minimize risk of injury

Question 5

Movement impairments

Answer 5

Abnormal movements patterns that can indicate muscle imbalances or mobility limitation

Question 6

Muscle Imbalance

Answer 6

When muscles on each side of join have altered length- tension relationships

Question 7

Mobility

Answer 7

Optimal flexibility and joint of range motion , the ability to move freely

Question 8

Pes Planus Distortion Syndrome

Answer 8

Collapsed arch of the foot , flat feet, knee valgus and adducted and internally rotated hips

Question 9

Performance assessments

Answer 9

Assessment used to measure overall strength, muscular endurance, power and agility

Question 10

Static postural assestment includes

Answer 10

Start from the feet up to the head -
Includes anterior, lateral and posterior checking the kinetic chain checkpoints

Question 11

Prolonget sitting cause..

Answer 11

Overactive hip flexor, that may cause anterior pelvic tilt which causes lumbar ( low back extension)

Question 12

Kinetic chain points

Answer 12

1.Feet and ankles,
2.knees,
3 lumbopelvic, hip complex LPHC,
4 shoulders,
5 head and neck

Question 13

Underactive

Answer 13

When a muscle is experiencing neural inhibition and limited Neuromuscular recruitment

Question 14

Anterior

Answer 14

On the front of the body

Question 15

Posterior

Answer 15

On the back of the body

Question 16

Anterior pelvic tilt

Answer 16

An excessive forward rotation of the pelvis , that result in greater lumbar lordosis

Question 17

Knee Valgus

Answer 17

Knees collapse inward , (knock knees ) due to hip adduction and internal rotation, also known as medial knee displacement and genu valgum

Question 18

Knee Varus

Answer 18

Knees bow outward ( bowlegged )also known as genu varum

Question 19

Pes Planus potential muscle imbalances

Answer 19

Overactive Muscles

Gastrocnemius and soleus (calves)
Adductor complex ( inner tights)
Hip flexors ( front of hips)

Underactive Muscles
Anterior and posterior tibialis ( shin muscles)

Gluteus Maximus and medius

Question 20

Lower Crossed Syndrome

Answer 20

Anterior pelvic tilt and excessive lordosis ( extension( of the lumbar spine

Question 21

Lower crossed syndrome potencial muscle imbalances

Answer 21

OVER ACTIVE Muscles

Hip flexors
Lumbar extensors ( low-back muscles)

Potential UNDER-ACTIVE MUSCLES
Gluteus Maximus and medius
Hamstrings complex
Abdominals

Question 22

Upper Crossed Syndrome

Answer 22

Thoracic spine - Forward Head

Excessive kyphosis ( hunchback, flexed posture)

procteacted (rounded) shoulders

Internally rotated head and neck - jutted forward

Question 23

Upper Crossed Syndrome potential muscle imbalances

Answer 23

OVER ACTIVE
Pectoralis Major and minor ( chest muscles)
Levator Scapula and sternocleidomastroid ( neck muscles)
Upper trapezius

UNDERACTIVE
Middle and lower trapezius
Rhomboids ( mid back muscles)
Deep vertical flexors ( muscle deep within the neck)

Question 24

Basic Movement Funtions

Answer 24

Squatting
Balancing
Pushing
Pulling

Question 25

Overhead Squat ( OHSA)

Answer 25

A movement assessment designed to assess dynamic posture, core stability and neuromuscular control all of the whole body during a squatting position

Question 26

Single Leg Squat Assessment

Answer 26

A movement assessment that’s assess dynamic posture, lower extremity strength, balance, and overall coordination in a single limb stance

Question 27

Movement Impairment for OSHA

Answer 27

Feet- Ankles turn out Knee valgus Forward lean of trunk Low back arches Arm fall forward

Question 28

Movement Impairment for Single leg squats

Answer 28

Knee Valgus

Question 29

Pushing Assessment

Answer 29

This assessment evaluate scapular and shoulder mechanics and stability of the LPHC, cervical spine and head, challenge the upper extremities and trunk

Question 30

Movement Impairment for Pushing Assessment

Answer 30

LPHC - Low back arches Shoulders elevate Head juts forward

Question 31

Pulling Assessments

Answer 31

Evaluate upper extremity strength, as well as stability of the LPHC, cervical spine and head

Question 32

Movement impairment for Pulling assessments

Answer 32

Low Back Arches Shoulders Elevated Head juts forward

Question 33

Push Up Test - advance

Answer 33

A Performance an assessment that measures muscular endurance of the upper extremities during a pushing movement for 60 seconds or until exhaustion

Question 34

Bench Press Strength assessment

Answer 34

Estimates that one repetition maximum of the bench press machine 5% to 10% of initial load - 3 repetitions - 2 minutes rest - 10- 20 pounds should be added - chart to calculate the max

Question 35

Squat Strength assessment

Answer 35

Assessment the sign to estimate the one repetition maximum of the squat exercise , 3- repetitions - 2 minutes rest until max reach

Question 36

Vertical Jump

Answer 36

Test, maximal jump height hand lower extremity power

Question 37

Long Jump assessment

Answer 37

Test maximal jump distance and lower extremity power

Question 38

Lower Extremity Test ( LEFT)

Answer 38

Designed to test lateral speed and agility

Question 39

40 Yard Dash Assestments

Answer 39

Test reaction capabilities, acceleration and maximal speed

Question 40

Pro Shuttle Assessment

Answer 40

Designed to test lateral acceleration, deceleration, agility and control

Question 41

Anatomical Positions

Answer 41