Potential Test Q's

Question 1

What contributes to athlete force production?

Answer 1

Multiple Joint
Explosive
Train on your feet
Free weights

Question 2

Tissue healing phases

Answer 2

Inflammation, Fibroplastic Repair Phase, Maturation-Remodel Phase

Question 3

Basic pattern of healing

Answer 3

Inflammation
Repair
Remodeling

Question 4

WOTF describes muscle and connective tissue elasticity?

Answer 4

Ability to return to original resting length

Question 5

Acceleration component should be optimized when working w/ older clients

Answer 5

True

Question 6

Accentuation occurs when athlete trains only in range of sport movement where the demand for high force production is

Answer 6

Maximal

Question 7

In the intentionally slow lift method, the coactivation of this type of muscle is used

Answer 7

Antagonist

Question 8

Accommodation occurs when

Answer 8

No change in training load over time period

Question 9

When tendons in bone are inserted farther from center, the speed of movement

Answer 9

Decreases

Force production increases

Question 10

As there is an increase in lactate threshold, high intensity shifts

Answer 10

To the right

Question 11

During high intensity there is peripheral fatigue due to metabolic acidosis

Answer 11

True

Question 12

When tendons in bone are inserted farther from center, the speed of movement

Answer 12

Decreases

Force production increases

Question 13

As there is an increase in lactate threshold, high intensity shifts

Answer 13

To the right

Question 14

During high intensity there is peripheral fatigue due to metabolic acidosis

Answer 14

True

Question 15

The heaviest weight that is lifted through a ROM cannot be greater than the stretch at its weakest point

Answer 15

True

Question 16

Selection of proper ____________ affects the maximal values of the external force that an athlete can produce

Answer 16

Body position

Question 17

Maximum strength is equivalent to rate of force production

Answer 17

False

Question 18

Altitude can impair performance on endurance endurance tests, although not on tests of strength & power

Answer 18

True

Question 19

Altitude can impair performance on endurance endurance tests, although not on tests of strength & power

Answer 19

True

Question 20

Women train to get larger, more buff

Answer 20

False

Question 21

Children grow at a constant rate

Answer 21

False

Question 22

Linear Periodization Model

Answer 22

Traditional resistance training periodization model with gradually progressive mesocycle increases in intensity over time

Question 23

Undulating / Nonlinear

Answer 23

A periodization model alternative that involves large fluctuations in the load & volume assignments for core exercises

Question 24

Aerobic endurance testing in the heat

Symptoms of hyponatremia or water intoxication:

Answer 24

Extremely dilute urine 
Bloated skin
Altered consciousness
Loss of consciousness
No increase in body temperature

Question 25

Aerobic endurance testing in heat Symptoms of heatstroke or heat exhaustion

Answer 25

Cramps, nausea, dizziness, difficulty in walking or standing, faintness, garbled speech, lack of sweat, red or ashen skin, goosebumps

Question 26

Pennate muscle

Answer 26

Muscle with fibers that align obliquely with the tendon, creating a featherlike arrangement

Question 27

Strength definition

Answer 27

Capacity to exert force at any given speed

Question 28

Acceleration

Answer 28

Change in velocity per unit time

Question 29

Proprioceptors

Answer 29

Specialized sensory receptors that provide the CNS with info needed to maintain muscle tone and perform complex coordinated movements

Question 30

Mechanical advantage

Answer 30

The ratio of the moment arm through which an applied force acts to that through which a resistive force acts

Question 31

Sliding filament theory

Answer 31

Actin filaments at each end of sarcomere slide inward toward the myosin filaments pulling Z-lines toward center of sarcomere thus shortening the muscle fiber

Question 32

Sliding Filament Theory (phases)

Answer 32

``` Resting Excitation contraction coupling phase Contraction Recharge Relaxation ```

Question 33

Second class lever

Answer 33

Muscle and resistive force act on same side of fulcrum with the muscle force acting through moment arm LONGER than that through which the resistive force acts Mechanical advantage > 1.0 this required muscle force is smaller than resistive force

Question 34

Third class lever

Answer 34

Muscle and resistive force act on same side of fulcrum with the muscle force acting through a moment arm shorter than that through which the resistive force acts Mechanical advantage < 1.0

Question 35

Fluid resistance

Answer 35

Resistive force encountered by an object moving through a liquid (liquid or gas) or by a fluid moving past or around an o hectares or through an opening