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417 Resistance Training > Potential Test Q's > Flashcards

Potential Test Q's Flashcards

1
Q

What contributes to athlete force production?

A

Multiple Joint
Explosive
Train on your feet
Free weights

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2
Q

Tissue healing phases

A

Inflammation, Fibroplastic Repair Phase, Maturation-Remodel Phase

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3
Q

Basic pattern of healing

A

Inflammation
Repair
Remodeling

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4
Q

WOTF describes muscle and connective tissue elasticity?

A

Ability to return to original resting length

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5
Q

Acceleration component should be optimized when working w/ older clients

A

True

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6
Q

Accentuation occurs when athlete trains only in range of sport movement where the demand for high force production is

A

Maximal

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7
Q

In the intentionally slow lift method, the coactivation of this type of muscle is used

A

Antagonist

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8
Q

Accommodation occurs when

A

No change in training load over time period

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9
Q

When tendons in bone are inserted farther from center, the speed of movement

A

Decreases

Force production increases

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10
Q

As there is an increase in lactate threshold, high intensity shifts

A

To the right

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11
Q

During high intensity there is peripheral fatigue due to metabolic acidosis

A

True

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12
Q

When tendons in bone are inserted farther from center, the speed of movement

A

Decreases

Force production increases

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13
Q

As there is an increase in lactate threshold, high intensity shifts

A

To the right

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14
Q

During high intensity there is peripheral fatigue due to metabolic acidosis

A

True

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15
Q

The heaviest weight that is lifted through a ROM cannot be greater than the stretch at its weakest point

A

True

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16
Q

Selection of proper ____________ affects the maximal values of the external force that an athlete can produce

A

Body position

17
Q

Maximum strength is equivalent to rate of force production

A

False

18
Q

Altitude can impair performance on endurance endurance tests, although not on tests of strength & power

A

True

19
Q

Altitude can impair performance on endurance endurance tests, although not on tests of strength & power

A

True

20
Q

Women train to get larger, more buff

A

False

21
Q

Children grow at a constant rate

A

False

22
Q

Linear Periodization Model

A

Traditional resistance training periodization model with gradually progressive mesocycle increases in intensity over time

23
Q

Undulating / Nonlinear

A

A periodization model alternative that involves large fluctuations in the load & volume assignments for core exercises

24
Q

Aerobic endurance testing in the heat

Symptoms of hyponatremia or water intoxication:

A 
Extremely dilute urine 
Bloated skin
Altered consciousness
Loss of consciousness
No increase in body temperature
25
Q

Aerobic endurance testing in heat

Symptoms of heatstroke or heat exhaustion

A

Cramps, nausea, dizziness, difficulty in walking or standing, faintness, garbled speech, lack of sweat, red or ashen skin, goosebumps

26
Q

Pennate muscle

A

Muscle with fibers that align obliquely with the tendon, creating a featherlike arrangement

27
Q

Strength definition

A

Capacity to exert force at any given speed

28
Q

Acceleration

A

Change in velocity per unit time

29
Q

Proprioceptors

A

Specialized sensory receptors that provide the CNS with info needed to maintain muscle tone and perform complex coordinated movements

30
Q

Mechanical advantage

A

The ratio of the moment arm through which an applied force acts to that through which a resistive force acts

31
Q

Sliding filament theory

A

Actin filaments at each end of sarcomere slide inward toward the myosin filaments pulling Z-lines toward center of sarcomere thus shortening the muscle fiber

32
Q

Sliding Filament Theory (phases)

A 
Resting
Excitation contraction coupling phase 
Contraction 
Recharge 
Relaxation
33
Q

Second class lever

A

Muscle and resistive force act on same side of fulcrum with the muscle force acting through moment arm LONGER than that through which the resistive force acts

Mechanical advantage > 1.0 this required muscle force is smaller than resistive force

34
Q

Third class lever

A

Muscle and resistive force act on same side of fulcrum with the muscle force acting through a moment arm shorter than that through which the resistive force acts

Mechanical advantage < 1.0

35
Q

Fluid resistance

A

Resistive force encountered by an object moving through a liquid (liquid or gas) or by a fluid moving past or around an o hectares or through an opening

417 Resistance Training (5 decks)

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