Power Pyramid Flashcards by ziibra ziibra | Brainscape

Q

Stability

A

Reps: 18-25
Sets: 1-2
Rest: 0-30s
%1RM: <50

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Q

Endurance

A

Reps: 12-20
Sets: 2-3
Rest: 30-60s
%1RM: 50-65

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Q

Hypertrophy

A

Reps: 6-12
Sets: 3-4
Rest: 1-2min
%1RM: 65-80

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Q

Strength

A

Reps: 3-6
Sets: 4-5
Rest: 2-4min
%1RM: 80-95

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Q

Power

A

Reps: 1-3
Sets: 5-6
Rest: 4-5min
%1RM: 95-100

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