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PPDA Flashcards

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1
Q

Anatomy

A

– Study of the structure and shape of the body and its parts.

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2
Q

Nervous

A

fast-acting control system. (cervical, lumbar, nerves, spinal cord, brain)

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3
Q

Name, address, contact details,

A

Personal details

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4
Q

Examples of Proper hygiene

A
  • Taking a bath or shower everyday
  • Washing your hands every after doing outdoor chores etc.
  • Putting an anti-odor / perspirant
  • Brushing your teeth
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5
Q

(atoms combine to form molecule.)

A

Chemical Level (1)

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6
Q

Physiology

A

Study of the points of the body and its works or function.

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7
Q

(the human organism is made up of many organ systems).

A

Organismal Level

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8
Q

is a series of practices performed to preserve health, and prevent the spread of diseases.” _____________ refers to maintaining the body’s cleanliness.

A

Proper Hygiene

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9
Q

RAMP ____-Engage the muscle in preparation for upcoming sessions

A

Activation

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10
Q

Purpose of Cool down

A

– reducing the heart rate, easing out the joints, releasing muscular tension.

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11
Q

RAMP _____-Gradually increasing the strength / stress on the body in preparation for the upcoming session.

A

POTENTIAL

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12
Q

as nerve entrapment wherein a nerve passes between rigid structures such as bone, ligament, muscle, or tendon.____________only occurs while a person is working. It commonly happens in the wrist, elbow, shoulder, forearm, and neck. The symptoms are: Pain, Strength loss, Sensory abnormalities.

A

Neural Impingement

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13
Q

problem solving, critical thinking, flexibility, communication skills, teamwork, creativity, responsibility, foreign language

A

Key Skills

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14
Q

SURVIVAL NEEDS

A
  1. Nutrients (chemical for energy and cell building) 2. Oxygen 3. Water 4. Stable body temperature
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15
Q

protects and support body organs, provides muscle attachment for movement.

A

Skeletal

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16
Q

Respiratory

A

Keeps blood supplies with oxygen, and removes carbon dioxide. (Pharynx, Larynx)

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17
Q

Causes of Injury

A
  • Acts of violence by others
  • Bicycle or motor vehicle accidents
  • Bite or sting injuries
  • Burns (thermal, chemical or electrical)
  • Drowning
  • Falls, impacts
  • Overuse and repetitive motion injuries
  • Poisonings and chemical exposures
  • Sports or athletic injuries
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18
Q

is the general term used in describing a related set of problems which are associated with a variety of specific disorders or injuries that affects the muscles, tendons or other soft tissues.
It generally affects the fingers, forearm, wrist, elbow, shoulders, neck or the upper back. The symptoms include: Intense pain, Stiffness, Dull aching, Throbbing, Tingling, Burning, Swelling, Numbness.

A

Repetitive Strain Injury

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19
Q

Grade 10 completer, grade 11 as of no

A

Educational Qualifications

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20
Q

R. A. M. P.

P=

A

POTENTIAL -Gradually increasing the strength / stress on the body in preparation for the upcoming session.

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21
Q

Muscular

A

allows locomotion (movement), and maintain posture.

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22
Q

R. A. M. P.

M=

A

MOBILIZED -Focus on movement patterns that will be used during the performance or competition.

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23
Q

Study of the points of the body and its works or function.

A

Physiology

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24
Q

transport materials in body via blood pumped by heart (heart, blood vessels)

A

Cardiovascular

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25
Other common RSI conditions
Tennis elbow – swelling of the joints due to injured fluid sac caused by repetitive strain. Carpal Tunnel Syndrome – the median nerve that passes through the wrist is irritated. Numbness, tingling and pain of thumb and other fingers are the common symptoms. Osteoarthritis – a form of arthritis in which it mainly affects the small joints of the hand. NEURAL IMPINGEMENT - as nerve entrapment wherein a nerve passes between rigid structures such as bone, ligament, muscle, or tendon. Neural impingement only occurs while a person is working. It commonly happens in the wrist, elbow, shoulder, forearm, and neck. The symptoms are: Pain, Strength loss, Sensory abnormalities. FOCAL DYSTONIAS - Artists who work with their hands almost every day in doing artworks are susceptible in developing focal dystonia, an abnormality of muscle control.
26
– is a brief statement at the top of your resume, if you are a career changer or have many years of experience. A summary to highlight accomplishments and skills.
Profile
27
DOMS principle
Principles (head to toe, gentle to moderate, right position)
28
Warm up
– is a series of pre exercises that prepares the body to prevent it from injuries before doing strenuous activities
29
Urinary
Eliminates nitrogenous, wastes (kidney, ureter, urinary, bladder, urethra)
30
Reproductive
Production of Offspring
31
RAMP ____-Focus on movement patterns that will be used during the performance or competition.
Mobilized
32
You can only see through the microscope. Very small structures.
Microscopic
33
– is a series of pre exercises that prepares the body to prevent it from injuries before doing strenuous activities
Warm-up
34
Skeletal
shape and protects
35
For burns
Use water to cool the burned site. Cover the burn with a sterile dressing.
36
R. A. M. P. R=
RAISE -Increase muscle temperature, core temperature, blood flow muscle elasticity and neural activation.
37
Artists who work with their hands almost every day in doing artworks are susceptible in developing focal dystonia, an abnormality of muscle control.
Focal Dystonia
38
Purpose of Resume
The purpose of a resume making is to introduce yourself to employers, present your qualifications and secure an interview.
39
Endocrine
growth
40
secretes regulatory hormones. (pineal gland, thyroid gland, thymus gland)
Endocrine
41
Endocrine
secretes regulatory hormones. (pineal gland, thyroid gland, thymus gland)
42
should be atleast 2 and with name, address, contact, relationship
Reference
43
Microscopic Anatomy
You can only see through the microscope. Very small structures.
44
Returns fluids to blood vessels. (lymphatic vessels)
Lymphatic
45
Levels of Intelligence
. Knowledge 2. Comprehension 3. Application 4. Analysis 5. Synthesis 6. Evaluation 7. Creativity
46
allows locomotion (movement), and maintain posture
Muscular
47
RAMP _____-Gradually increasing the strength / stress on the body in preparation for the upcoming session.
POTENTIAL
48
(cells are made up of molecule)
Cellular Level (2)
49
Purpose of warm up
Increasing heart rate, mobilizing the joints, lengthening the muscles.
50
tissue consist of similar types of cells
Muscle Tissue level (3)
51
Cardiovascular
transport materials in body via blood pumped by heart (heart, blood vessels)
52
Name, address, contact details,
Key Achievements
53
Cool down
is a series of exercises to prepare the body in a natural state.
54
RICE PROCEDURE R= I= C= E=
R – Rest I – Ice C – Compression E – Elevation
55
swelling of the joints due to injured fluid sac caused by repetitive strain.
Tennis Elbow
56
R. A. M. P. A=
ACTIVATION -Engage the muscle in preparation for upcoming sessions.
57
Purpose of Warming up
– Increasing heart rate, mobilizing the joints, lengthening the muscles.
58
5 Aspects of Life
1.Physical (body) 2.Spiritual (relationship to God) 3.Mental (the way you think) 4.Emotional (feelings) 5. Social (relationship to others)
59
R. A. M. P. P=
POTENTIAL -Gradually increasing the strength / stress on the body in preparation for the upcoming session.
60
Digestive
Breaks down food (oral cavity, esophagus, stomach, small intestines)
61
– the median nerve that passes through the wrist is irritated. Numbness, tingling and pain of thumb and other fingers are the common symptoms.
Carpal tunnel syndrome
62
(organs are made up of different types of tissues)
Organ Level
63
previous work experience
Employments History
64
RAMP ____– Increase muscle temperature, core temperature, blood flow muscle elasticity and neural activation.
RAISE
65
Production of offspring
Reproductive
66
Integumentary
Form the external body covering. (skin)
67
SR
STIMULUS AND RESPONSE (TRIGGERED)
68
Keeps blood supplies with oxygen, and removes carbon dioxide. (Pharynx, Larynx)
Respiratory
69
Reproductive
Production of Offspring
70
Purpose of cool down
– reducing the heart rate, easing out the joints, releasing muscular tension.
71
Skeletal
protects and support body organs, provides muscle attachment for movement.
72
Cool down
is a series of exercises to prepare the body in a natural state.
73
Nervous
sensory
74
Muscular
Movement
75
a form of arthritis in which it mainly affects the small joints of the hand.
Osteoarthritis
76
Eliminates nitrogenous, wastes (kidney, ureter, urinary, bladder, urethra)
Urinary
77
Gross Anatomy
Large structures & Easily observable.
78
D. O. M. S.
Delayed onset muscle soreness
79
Breaks down food (oral cavity, esophagus, stomach, small intestines)
Digestive
80
fast-acting control system. (cervical, lumbar, nerves, spinal cord, brain)
Nervous
81
FOR SPRAINS Apply the RICE procedure
R – Rest I – Ice C – Compression E – Elevation
82
Large structures & Easily observable.
Gross Anatomy
83
Form the external body covering. -(skin)
Integumentary
84
1. If the eyes get splashed with a particular chemical:
* Avoid rubbing the eyes; instead, immediately flush them with running water for about 15 minutes. * Keep the eyes open while washing them. * Afterwards, seek immediate medical attention.
85
Common Dance Injury
* Ankle sprains, * Achilles Tendonitis, * Trigger Toe (Flexor Hallucis Longus Tenosynovitis), * ankle impingement, * snapping hip
86
2. If the skin gets in contact with a chemical:
* Wash the affected area with water for 15 minutes * Remove contaminated clothes. Seek immediate medical attention
87
(consist of different organs that work together closely).
Organ System Level
88
RAMP ____-Focus on movement patterns that will be used during the performance or competition.
Mobilized
89
Lymphatic
Returns fluids to blood vessels. (lymphatic vessels)
90
Study of the structure and shape of the body and its parts.
Anatomy

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