Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Ex Rehab > Prac Exam > Flashcards

Prac Exam Flashcards

(81 cards)

Start Studying
1
Q

Measure C/S Flex/Ext

A

line fulcrum with base of ear canal, moving arm in line with base of nose, fixed arm parallel to ground

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Measure C/S Rot

A

line fulcrum over centre of head, moving arm in line with bottom of nose, fixed arm parallel to AC joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Measure T/S Flex/Ext

A

Stand and reach. Use a ruler to measure distance from ground. Can be impacted by hamstrings and lumbar

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Measure L/S Flex/Ext

A

Stand and reach. Use a ruler to measure distance from ground. Can be impacted by hamstrings and thoracic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Why would Thomas test be used for lower back injury

A

testing hip flexor tightness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is a positive Thomas test for hip flexor

A

knee of lower leg not sitting lower than the line of the greater trochanter

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does the stork test prove

A

Pelvic stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How is the stork test performed

A

Place hands on PSIS
PT stands upright, bringing one knee to chest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How is the slump test performed

A

PT on edge of bed
Get them to slump (chin to chest)
Raise leg, foot in DF
Apply pressure at head and foot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the sorresen test

A

lower back endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the single leg float exercise

A

Marching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the supine knee rock

A

Supine, both knees rocking to the same side

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How to palpate the talus

A

Look for the Valley in anterior foot/ankle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is a way for testing ankle DF

A

knee to wall

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is a test for the ATFL

A

anterior draw test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is a test for the CFL

A

Talar tilt test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is a test for the achilles

A

Thompson squeeze test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What position should the PT be when muscle testing PF

A

supine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What position should the PT be when muscle testing DF

A

supine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What position should the PT be when muscle testing Inv

A

supine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What position should the PT be when muscle testing ev

A

Supine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What muscle does Ankle Inversion

A

Tib Post

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

What muscle does Ankle Eversion

A

Peroneal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Traditional ankle taping

A

Anchor above malleolus
2x stirrups med -> lat
Figure 8 (lat anchor -> around the front of foot -> achilles tendon -> heel -> lat anchor)
Figure 8 on med side
Figure 6 (med anchor -> around front of foot -> heel -> med anchor
Figure 6 on lateral side
Lock it off

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Low dye taping
Anchor around achilles (med -> lat) Strip underneath foot (lat -> med) starting close to the heel Repeat 3x increasing 50% towards toes Lock it off around achilles Lock it off around midfoot (there is no anchor there)
26
Gastroc stretch exercise
Sit and reach
27
Soleus stretch exercise
Staggered stance stretch
28
Tib Ant stretch exercise
Kneeling push up
29
Tib Post stretch exercise
Banded Eversion
30
Peroneal stretch exercise
Banded inversion
31
Flexor hallicus longus stretch exercise
big toe sit and reach stretch
32
What is ankle sprain rehab phase 1
3 days of injury Partially weight bear ROM and stretching exercises
33
What exercises should a ankle sprain PT do phase 1
Toe scrunches Towel stretch
34
What is ankle sprain phase 2i
3-5 days post injury Mobilise ankle
35
Exit criteria or ankle sprain phase 2
Fully weight bear
36
Ankle sprain phase 2i exercises
calf raises calf pulse
37
What is ankle sprain phase 2ii
1-2 weeks post injury Proprioception and stabilise ankle
38
Ankle sprain phase 2ii exercise
Hopping Skipping Resisted ROM exercises Wobble board/Pillow
39
Ankle sprain phase 3
Strengthening Jumping Running RTP
40
Plantar Facitis exercises
Towel stretch Tennis ball rollout Tennis ball toe curl Frozen can roll over foot
41
Plantar fasciitis RTP
after 1 week of running without pain
42
What causes plantar fasciitis
Tight calves as gastric/soleus insert to the calcaneus, causing the plantar fascia to stretch and compensate
42
Reducing pain/inflammation of plantar fasciitis
Cold therapy avoid activities that cause pain Tapin
43
Measuring hip ext
While prone. Fulcrum on greater trochanter, moving arm through lateral midline of femur, fixed arm in line with the lateral aspect of the pelvis
44
Measuring hip flex
While supine. Fulcrum on greater trochanter, moving arm through lateral midline of femur, fixed arm in line with the lateral aspect of the pelvis
45
What is a positive prone knee bend test
Pain in L/S or SIJ
46
What can anterior pelvic tilt cause
Pain in L/S or SIJ
47
What can cause anterior pelvic tilt
Tight hip flexors or tight Rec Fem tendon
48
Sartorius stretch
Same stretch as hip flexor (so make sure the hip extends)
49
VMO stretch
Knee flex stretch (as it is a knee extensor)
50
Glute med stretch
Pigeon stretch
51
What movement does the piriforims do
hip external rot
52
What movement does the glute med do
hip internal rot
53
What movements does the sartorius do
Hip flex Hip abd Hip ext rot
54
Glute med strength test
Side lying Top leg is working leg Bring working leg into hip ext Apply pressure from top pressing down Don't let leg go into hip flex
55
Piriforimis strength test
Seated Hip in external rotation (knee lateral, ankle medial) Apply pressure at medial malleolus Stabilise at lateral knee
56
Adductor strength test
Supine Working knee at 30 degrees foot flat on bench Applying force at medial knee
57
What happens if there is pain in the groin during FABER test
Hip flexor strain Femoral acetabular impingement
58
What happens if there is pain in the SIJ during FABER test
SIJ dysfunction
59
What happens if there is pain in the posterior hip during FABER test
Posterior hip impingement
60
What is a positive FADDIR test
Groin pain which indicates femoroacetabular impingement (hip impingement)
61
L4 herniated disc symptoms
Upper buttock Upper thigh Medial lower leg
62
L5 herniated disc symptoms
Lower buttock Lateral thigh Middle and lateral shin Middle foot
63
S1 herniated disc symptoms
Lower buttock Lateral leg
64
During hamstring rehab, what should you be looking for in regards to hip ext
Is glute max overcompensating and bicep femoris undercompensating
65
ACL Injury Exercise Timeline
Acute recovery Strength/Muscle control Proprioception/Agility Sport specific skills RTP
66
Perform the valgus stress test
67
What is a positive test for the values stress test
pain/increased laxity
68
What other structure should be tested during an ACL injury
MCL
69
What is an exit criteria that applies to almost all injuries
Strength test: injured side close (if not the same) as the uninjured side
70
What is subacromial impingement
Compression of the supraspinatus in the subacromial space
71
External rotator cuff muscles
Subscapularis
72
Internal rotator cuff muscles
Infraspinatus Teres Minor
73
Special test for shoulder impingement
Hawkins Kennedy test Jobe test
74
Perform the Hawkins Kennedy test
75
What does the empty can test (Jobe test) test for
Shoulder impingement
76
Perform the Jobe test
77
ACL rehab exercise timeline
Acute recovery Strength/muscle control Proprioception/Agility Sport specific skills RTP
78
ACL/PCL early rehab exercises
Towel press Heel slide
79
Progressed ACL/PCL early rehab exercises
Wall squat with exercise ball Straight leg raise
80
What are objective measures that can be tested
Palpation Strength ROM Functional movement Balance Special Tests Muscular Endurance

Ex Rehab (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions