Precautions and Self Care

Question 1

To help with the swelling, elevate your arm above your heart when you are able.

Answer 1

Para ayudar con la hinchazón mantenga el brazo elevado sobre tu corazón cuando seas capaz.

Question 2

Every 15 minutes raise your hand above your head and make a fist 15 times.

Answer 2

Cada 15 minutos levanta el brazo sobre tu corazón y haz un puño 15 veces.

Question 3

Wear this compressive sleeve all the time to help with swelling. Take it off if it is too tight.

Answer 3

Usa esta manga compresiva todo el tiempo para ayudar con la hinchazón. Quítatelo si está demasiado apretado.

Question 4

Sleeve

Answer 4

Manga

Question 5

All the time

Answer 5

Todo el tiempo

Question 6

Lightly massage from your fingers to your hand then elevate your arm.

Answer 6

Masajee ligeramente desde los dedos hasta la mano y luego eleve el brazo.

Question 7

Ice/Heat your hand 2 to 3 times a day.

Answer 7

Hielo/Calienta tu Mano dos veces al dia durante 15 minutes.

Question 8

Cold pack

Answer 8

Compresa fria.

Question 10

Put a towel between your hand and the hot pack.

Answer 10

Ponga una toalla entre su Mano y la compresa caliente.

Question 11

Hot pack

Answer 11

Compresa caliente.

Question 12

One more thing.

Answer 12

Una cosa mas.

Question 14

Gently

Answer 14

Suavemente

Question 15

Slowly

Answer 15

Desacio

Question 16

Use your hand for light activities only.

Answer 16

Usa su mano solo para actividades ligeras.

Question 17

Your fracture is still healing as

Answer 17

Tu fractura aun se esta curando.

Question 18

Increase in swelling is normal.

Answer 18

El aumento de la hinchazon es normal.

Question 19

Increased pain is normal.

Answer 19

El aumento del dolor es normal.

Question 20

If the pain is significant rest the hand.

Answer 20

Si el dolor es significativo, descanse la mano.

Question 21

Wear your splint all the time.

Answer 21

Use su ferula en todo momento.

Question 22

Take your splint off to do the exercises and take a shower and was your hands.

Answer 22

Quitese la ferula para hacer ejercicios u lavese last manos.

Question 23

Avoid painful activities and motions.

Answer 23

Evitar actividades dolorosas.

Question 24

No heavy lifting pushing or pulling with this hand.

Answer 24

No levante, empuje, o tire con esta mano.

Question 25

Avoid using Thais hand as much as possible at work.

Answer 25

Evite usar su mano tanto como sea posible en el trabajo.

Question 26

Wash your hands with soap and water only.

Answer 26

Lavarse las manos solo con agua y jabon.

Question 27

Do not soak your hand.

Answer 27

No mojes tu mano.

Question 28

Gauze

Answer 28

Gasa

Question 29

Ointment

Answer 29

Pomada

Question 30

Massage your scar 3-5 times a day for 3-5 minutes like this.

Answer 30

Masajee su cicatriz de tres a cinco veces al dia durante tres a cinco minutes de esta manera.

Question 32

In this was

Answer 32

De esta manera

Question 33

Bleeding

Answer 33

Sangrado

Question 34

Blood

Answer 34

Sangre

Question 35

Infected

Answer 35

Infectado

Question 36

You need to see the dr.

Answer 36

Necessitas ver al Doctor.

Question 37

Do not use this hand at all.

Answer 37

No uses esta mano en absoluto.

Question 38

Your hand is still healing.

Answer 38

Tu mano aun esta cuando.

Question 39

Your hand needs to heal.

Answer 39

Tu mano necessitata sanar.

Question 40

When was your surgery

Answer 40

Cuando fue tu cirugia?

Question 41

Surgery

Answer 41

Cirguria

Question 42

Did you have surgery?

Answer 42

Te opereron?