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SES Bioenergetics Year 1
> PREGNANCY & DIET > Flashcards
PREGNANCY & DIET Flashcards
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SES Bioenergetics Year 1
(12 decks)
EATWELL GUIDE
FATS SATURATED MONO & POLY 4% SUGAR & SALT 9 Cals
DAIRY & ALTERNATIVES 8%
FISH EGGS MEAT BEANS PULSES & OTHER PROTEINS 12%
POTATOES BREAD RICE PASTA & OTHER STARCHY CARBOHYDRATES 37%
FRUIT & VEGETABLES 39%
OILS & SPREADS
WATER & OTHER DRINKS
CARBOHYDRATE FOR SPORT PERFORMANCE
PROTEIN FOR SPORTS PERFORMANCE
PREGNANCY & DIET
FOOD MARKETING TO CHILDREN
