preperation and training methods

Question 1

principles of training - moderation

Answer 1

training apropriate for performer to adapt and maintrain health

Question 2

reversibility?

Answer 2

training maintained to prevent deterioration

Question 3

specificity?

Answer 3

training relevant to individual, sport, fibre type

Question 4

progression

Answer 4

gradual increase in training to ensure improvemnet and adaptation

Question 5

overload

Answer 5

↑ training intensity to force adaptation: FITT (frequency, intensity, time, type )

Question 6

variance

Answer 6

range of activities to prevent boredom

Question 7

perodisation

Answer 7

macro-cycle = long-term e.g. 1 year plan for olympics
meso-cycle = mid-term e.g. 6 month plan to maintain fitness over transition phase 
micro-cycle = short term e.g. 1-3 week plan to perfect start technique