Primary Series Flashcards
(83 cards)
padahastasana
gorilla
to utthita trikonasana
utthita trikonasana
triangle
to parivrtta trikonasana
parivrtta trikonasana
revolved triangle
to utthita parsvakonasana
utthita parsvakonasana
side angle
to parivrtta parsvakonasana
parivrtta parsvakonasana
revolved side angle
to prasarita padottanasana A - B - C - D
prasarita padottanasana A - B - C - D
wide legs forward fold
A - hands to mat
B - hands on hips
C - hands pinned back
D - big toe
to parsvottanasana
parsvottanasana
pyramid
to utthita hasta padangusthasana
utthita hasta padangusthasana
standing leg lift, big toe
bow forward
pull leg out to side
release leg in center, balance
to ardha baddha padmottanasana
ardha baddha padmottanasana
bound lotus forward fold, standing
to utkatasana
utkatasana
chair
to virabhadrasana A - B
virabhadrasana A - B
warrior A & B
to dandasana
dandasana
staff
to paschimottanasana A - B
paschimottanasana A - B
A - big toe forward fold
B - hands around feet forward fold
to purvottanasana
purvottanasana
upward plank
to ardha baddha padma paschimottanasana
ardha baddha padma paschimottanasana
bound lotus forward fold, seated
to triang mukha eka pada paschimottanasana
triang mukha eka pada paschimottanasana
seated forward fold, one leg folded back
to janu sirsasana A - B - C
janu sirsasana A - B - C
seated forward folds
A - one leg folded in, 90°
B - sitting on heel
C - rotated ankle
to marichasana A - B - C - D
marichyasana A - B - C - D
seated binds
A - one leg up, arms inside thigh
B - half lotus, arms inside thigh
C - one leg up, arms outside thigh
D - half lotus, arms outside thigh
to navasana
navasana
boat (x5)
to bhujapidasana
bhujapidasana
shoulder-pressing
to kurmasana
kurmasana
tortoise
to supta kurmasana
supta kurmasana
bound tortoise
to garbha pindasana
garbha pindasana
embryo in womb
to kukkutasana
