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Primary Series Flashcards

(52 cards)

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1
Q

Uttana Padasana

A

Nasagra Dristi; 13 Vinyasas
Nava through Dvadasa
Dasa take cakrasana

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2
Q

Sirsasana

A 
Nasagra Dristi; 13 Vinyasas
Sapta through Ekadasa
Astau is the state of the asana
Nava exhale jump to 4th position suryanamaskar
Breathe 15 / 10 / up down
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3
Q

Matsyasana

A

Nasagra Dristi; 13 Vinyasas
Nava
Breathe Eight Times

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4
Q

Pindasana

A

Nasagra Dristi; 14 Vinyasas
Nava
Breathe Eight Times

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5
Q

Urdvha Padmasana

A

Nasagra Dristi
Nava
14 Vinyasas
Breathe Eight Times

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6
Q

Salamba Sarvangasana

A

Nasagra Dristi
Sapta through Astau
15 Vinyasas
Breathe 10 Times

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7
Q

Halasana

A

Nasagra Dristi
13 Vinyasas
Astau; Breathe 8 Times

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8
Q

Karna Pidasana

A

Nasagra Dristi
13 Vinyasas
Astau; Breath 8 Times

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9
Q

Paschimattanasana

A

Padagra Dristi
16 Vinyasas
Supta through Chaturdasa
Nava is the state of the asana

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10
Q

Urdvha Dhanurasana

A 
Nasagra Dristi
15 Vinyasas
Astau - Nava 5x
Ekadasa into Cakrasana
Supta through Trayodasa
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11
Q

Setu Bandhasana

A 
Nasagra Distri
15 Vinyasas
Nava is the state of the asana
Ekadasa into Cakrasana
Supta through Trayodasa
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12
Q

Padangusthasana

A

Nasagra Dristi

3 Vinyasas

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13
Q

Padahastasana

A

Nasagra Dristi

3 Vinyasas

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14
Q

Utthita Trikonasana A

A

Hastagra Dristi

5 Vinyasasa

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15
Q

Utthita Trikonasana B

A

Hastagra Dristi

5 Vinyasasa

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16
Q

Utthita Parsvakonasana A

A

Hastagra Dristi

5 Vinyasas

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17
Q

Utthita Parsvakonasana B

A

Hastagra Dristi

5 Vinyasas

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18
Q

Prasarita Padottanasana A

A

Nasagra Dristi

5 Vinyasas

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19
Q

Prasarita Padottanasana B

A

Nasagra Dristi

4 Vinyasas

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20
Q

Prasarita Padottanasana C

A

Nasagra Dristi

4 Vinyasas

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21
Q

Prasarita Padottanasana D

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A

Nasagra Dristi

5 Vinyasasa

22
Q

Parsvottanasan

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A

Padagra Dristi

5 Vinyasas

23
Q

Utthita Hasta Padangusthasana

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A

Padagra and Parsva Dristi
14 Vinyasas
Astau starts on the left leg
Supta through Chaturdasa

24
Q

Ardha Baddha Padmottanasana

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A

Padagra Dristi

9 Vinyasas

25
Utkatasana
Angusta Drisi 13 Vinyasas Ekam thru Ekadasa
26
Virabhadrasana
Angusta and Parsva Dristi 16 Vinyasas Supta; inhale astau exhale; inhale nava exhale; inhale dasa exhale; ekadasa lift up to caturdasa
27
Dandasana
Nasagra Dristi 16 Vinyasasa Supta
28
Pachimattanasana A
Padagra Dristi 16 Vinyasa Astau; Nava is the state of the asana
29
Pascimattanasana b
Padagra Dristi 16 Vinyasa Astua; Nava is state of the asana Thru to Caturdasa
30
Purvattanasa
Nasagra Dristi 15 Vinyasa Astau is the state of the asana Supta thru Trayodasa
31
Ardha Baddha Padma Pascimattanasana
Padagra Dristi 22 Vinyasa Caturdasa starts second side
32
Tirangmukha Ekapada Pascimattanasana
Padagra Dristi | 22 Vinyasa
33
Janu Sirsasana A
Padagra Dristi | 22 Vinyasa
34
Maricasana A and B
Padagra Dristi | 22 Vinyasa
35
Maricasana C and D
Parsva Dristi 18 Vinyasa Supta and Dvadasa are states of asana Supta through Sodasa
36
Navasana
Padhagra Dristi 13 Vinyasa Supta Astau x5 To Ekadasa
37
Bhujapidasana
Nasagra Dristi 15 Vinyasa Dasa take Bakasana
38
Kurmasana
Nasagra Dristi 14 Vinyasa Supta
39
Supta Kurmasana
Nasagra Dristi 16 Vinyasa Astau thru Caturdasa Ekadasa take Bakasana
40
Garbha Pindasana
Nasagra Dristi 16 Vinyasas Astau into Padmasana Nava rock and roll 5 to 7 times
41
Kukkutasana
Nasagra Dristi 15 Vinyasa Nava; Exhale come down
42
Baddha Konasana
Nasagra Dristi 17 Vinyasa Supta to Pancadasa
43
Upavishta Konasana A
Nasagra Dristi | 15 Vinyasa
44
Upavishta Konasana B
Urdva Dristi 16 Vinyasa Dasa is state of asana Starts on Nava
45
Supta Konasana
Nasagra Dristi 16 Vinyasa Supta thru Chaturdasa
46
Supta Padangusthasana
Padagra and parsva Dristi 28 Vinyasas Supta through Pancadasa R Sodasa throughSat Vimsatih L
47
Ubhaya Padangustasana
Urdvha Dristi 15 Vinyasa Supta thru Trayodasha Nava is state of asana
48
Urdvhamukha Pascimatana
Padagra Dristi Dasa state of asana Supta through Pancadasa 17 Vinyasa
49
Baddha Padmasana
Nasagra Dristi | 16 Vinyasa
50
Yoga Mudra
Nasagra Dristi 16 Vinyasa Nava Breathe 10 times
51
Padmasana
Nasagra Dristi 16 Vinyasa Dasa Breathe 10 times
52
Utpluthi
Nasagra Dristi 16 Vinyasa Dasa Breathe Ten Times Exadasa jump back

Ashtanga (1 decks)

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