Prime Movers Flashcards by Jonathon Michals

Q

Back

Flexion

Agonists

A

rectus abdominis

internal oblique

external oblique

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Q

Back

Flexion

Antagonists

A

erector spinae

quadratus lumborum

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Q

Back

Extension

Agonists

A

erector spinae

quadratus lomborum

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Q

Back

Extension

Antagonists

A

rectus abdominis

internal oblique

external oblique

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Q

Back

Lateral Flexion

Agonists

A

SAME SIDE:

erector spinae

quadratus lumborum

internal oblique

external oblique

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Q

Back

Lateral Flexion

Antagonists

A

OPPOSITE SIDE:

erector spinae

quadratus lumborum

internal oblique

external oblique

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Q

Back

Rotation

Agonists

A

SAME SIDE:

internal obliques

OPPOSITE SIDE:

external obliques

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Q

Back

Rotation

Antagonists

A

OPPOSITE SIDE:

internal obliques

SAME SIDE:

external obliques

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Q

Coxal Joint

Flexion

Agonists

A

iliopsoas

tensor fasciae latae

gluteus medius

adductors

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Q

Coxal Joint

Flexion

Antagonists

A

gluteus maximus

gluteus medius

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Q

Coxal Joint

Extension

Agonists

A

gluteus maximus

gluteus medius

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Q

Coxal Joint

Extension

Antagonists

A

iliopsoas

tensor fasciae latae

gluteus medius

adductors

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Q

Coxal Joint

Abduction

Agonists

A

gluteus medius

tensor fasciae latae

gluteus maximus

piriformis

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Q

Coxal Joint

Abduction

Antagonists

A

gluteus maximus (lower fibers)

adductors

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Q

Coxal Joint

Adduction

Agonists

A

gluteus maximus (lower fibers)

adductors

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Q

Coxal Joint

Adduction

Antagonists

Study These Flashcards

A

gluteus medius

tensor fasciae latae

gluteus maximus

piriformis

Q

Coxal Joint

Lateral Rotation

Agonists

Study These Flashcards

A

piriformis

gluteus maximus

iliopsoas

gluteus medius

Q

Coxal Joint

Lateral Rotation

Antagonists

Study These Flashcards

A

tensor fasciae latae

gluteus medius

Q

Coxal Joint

Medial Rotation

Agonists

Study These Flashcards

A

tensor fasciae latae

gluteus medius

Q

Coxal Joint

Medial Rotation

Antagonists

Study These Flashcards

A

piriformis

gluteus maximus

iliopsoas

gluteus medius

Q

Radiocarpal Joint

Flexion

Agonists

Study These Flashcards

A

flexor carpi radialis

Q

Radiocarpal Joint

Flexion

Antagonists

Study These Flashcards

A

extensor digitorum

Q

Radiocarpal Joint

Extension

Agonists

Study These Flashcards

A

extensor digitorum

Q

Radiocarpal Joint

Extension

Antagonists

Study These Flashcards

A

flexor carpi radialis

Radiocarpal Joint Abduction **Agonists**

flexor carpi radialis

Talocrural Joint Dorsiflexion **Agonists**

extensor digitorum longus

Talocrural Joint Dorsiflexion **Antagonists**

tibialis posterior peroneus longus

Talocrural Joint Plantarflexion **Agonists**

tibialis posterior peroneus longus

Talocrural Joint Plantarflexion **Antagonists**

extensor digitorum longus

Foot Inversion **Agonists**

tibialis posterior

Foot Inversion **Antagonists**

peroneus longus extensor digitorum longus

Foot Eversion **Agonists**

peroneus longus extensor digitorum longus

Foot Eversion **Antagonists**

tibialis posterior