Principles of Exercise

Question 1

It has three Primary Training Goals

Answer 1

Muscular Training/Resistance Training

Question 2

It’s an important element in starting an exercise plan

Answer 2

Goal Setting

Question 3

This can reduce the risk of post-exercise hypotension and dysrhythmias

Answer 3

Cool-down

Question 4

This phase targets your fitness goal

Answer 4

Work-out or Conditioning Period

Question 5

This element of work-out allows the body to adjust to the demands of exercise

Answer 5

Warm-up

Question 6

This is sometimes called “Functional Fitness Training”

Answer 6

Neuromotor Exercise

Question 7

This type of stretching involves jerking

Answer 7

Ballistic Stretching

Question 8

A stretch that requires the use of continuous movement patterns

Answer 8

Dynamic Stretching

Question 9

It is applied by an external force to increase the intensity

Answer 9

Passive

Question 10

It is applied by the individual for greater intensity

Answer 10

Active

Question 11

What are the two types of Static Stretches

Answer 11

Active and Passive

Question 12

This type of flexibility exercise is executed by extending the targeted muscle group

Answer 12

Static Stretching

Question 13

This exercise increases the elasticity of muscles and tendons surrounding a joint

Answer 13

Flexibility Exercise

Question 14

This exercise is designed to improve muscular fitness

Answer 14

Resistance Exercise/Wightlifting Exercise

Question 15

This exercise found to exert potential benefit to the Cardiovascular system

Answer 15

Aerobic and Anaerobic Exercise

Question 16

It is an intense physical activity of very short duration fueled by the energy sources

Answer 16

Anaerobic Exercise

Question 17

What are the 4 kinds of exercises

Answer 17

Aerobic, Anaerobic, Resistance/Weightlifting, Flexibility, Neuromotor

Question 18

ATP stands for

Answer 18

Adenosine Triphosphate

Question 19

Uses large muscle groups

Answer 19

Exercise/Physical activity

Question 20

This refers to an increase in muscle size or mass

Answer 20

Hypertrophy

Question 21

This refers to wanting more stamina and the feels of less winded after a workout or physical activity

Answer 21

Muscular Endurance

Question 22

This refers to wanting to be stronger of lift heavier weights/objects

Answer 22

Muscular Strength

Question 23

What are the goal of cardiovascular training?

Answer 23

Development and maintenance

Question 24

does runner may not be able to achieve the same level of endurance as a cyclist? True or False

Answer 24

True

Question 25

It provides various benefits which includes reduced muscle tension and increased relaxation etc.

Answer 25

Flexibility Training

Question 26

It is defined as the ability to maintain a position for a given period of time without moving

Answer 26

Balance

Question 27

How often you work

Answer 27

frequency

Question 28

How hard you work

Answer 28

Intensity

Question 29

How long you work

Answer 29

Time or duration

Question 30

The specific ______ of physical activity or exercise you choose

Answer 30

Type or mode

Question 31

SAID principles stands for

Answer 31

Specific adaptions to imposed demands

Question 32

A certain exercise/ training trains a specific body part or group of muscles. (e.g. bicep curl- biceps, leg press- leg muscles, plank-abdominal muscles)

Answer 32

Principle of Specificity

Question 33

Session of curl-ups will not yield improvements on arm muscles. True or False?

Answer 33

True

Question 34

The __________ states that stress placed on the body must be greater than normal during a specific work-out..

Answer 34

Overload Principle

Question 35

The __________ states that overloads should be increased gradually.

Answer 35

Principle of Progression

Question 36

Should a continuous unbroken increase in load should be avoided? True or False

Answer 36

True

Question 37

Progression occurs in a series of incremental steps what do you call this?

Answer 37

Step loading

Question 38

Each step should be small, controlled and flexible. True or False

Answer 38

True

Question 39

A continuous inbroken increase is training should not be avoided. True or False

Answer 39

False, it should be avoided

Question 40

This principle states that attained fitness levels can decline due to physical inactivity. Hence, one has to maintain a program to sustain the desired fitness level.

Answer 40

Principle of Reversibility

Question 41

The __________ states that the body requires recovery periods between exercise training sessions to adopt the exercise stress.

Answer 41

Principle of Recuperation

Question 42

This stage lasts 4 weeks, but it can be as short as 2 weeks or as long as 6 weeks.

Answer 42

Initial Conditioning Phase

Question 43

This phase can range from 12 to 40 weeks and your program will progress more rapidly

Answer 43

Improvement Phase

Question 44

Duration and Frequency increased first. True or False

Answer 44

True

Question 45

What is the Initial Conditioning of a beginner?

Answer 45

70% of HR max

Question 46

What is the Initial Conditioning of an Advanced?

Answer 46

75% of HR max

Question 47

A certain exercise/ training trains a specific body part or group of muscles.

Answer 47

Specificity

Question 48

Increase the FITT in order to see improvements towards your fitness.

Answer 48

Overload

Question 49

the change in physiological function that occurs in response to training/exercise.

Answer 49

Adaption

Question 50

Vary the type of exercise in order to avoid losing your motivation.

Answer 50

Variety

Question 51

For an exercise to be effective, you must participate regularly.

Answer 51

Regularity

Question 52

A process of dividing the annual training plan into a series of manageable phases.

Answer 52

Periodization

Question 53

HRR stands for?

Answer 53

Heart Rate Reserve

Question 54

HRmax stands for?

Answer 54

Maximum Heart Rate