Principles Of Training Flashcards
(6 cards)
1
Q
What is reversibility
A
Gradually losing fitness instead of progressing or remaining at current level
2
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
3
Q
Individual needs
A
Personal fitness needs based on age,gender, fitness level and the sport for which they are training for
4
Q
Specifity
A
The particular requirements of an activity
5
Q
FITT
A
The training principle based on frequency,intensity,time and type
6
Q
Overtraining
A
Training beyond your body’s ability to recover
