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Pe > Principles of training > Flashcards

Principles of training Flashcards

(1 cards)

1

Q

What does FITT stand for?

A

Frequency intensity time and type

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Functions of The Skeletal System

Classification Of Bones

Joint Classification

Factors Affectimg Optimum Weight

Sedentsry Lifestyle

Participation Factors

Antagonistic Pairs

Muscle Fibre Typws

Functions Of The Cardiovascular System

Blood Vessels And Blood

Respiratory system

Short Term Effect Of Exercise on the cardiac system

Components Of Fitness

Principles of training

Effects Of Exercise On Muscular System

Training Zones Heart Rate

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