principles of training Flashcards
(18 cards)
1
Q
define specificity
A
2
Q
define progression
A
3
Q
define overload
A
4
Q
define reversibility
A
5
Q
define frequency
A
6
Q
define intesnsity
A
7
Q
define time
A
8
Q
define type
A
9
Q
what is continuous training
A
10
Q
what is fartleck training
A
11
Q
what is interval training
A
12
Q
what is circuit training
A
13
Q
what is weight training
A
14
Q
what is plyometrice training
A
15
Q
what is HIIT training
A
16
Q
what is the purpose of a warm up
A
17
Q
what are the 5 parts to a warm up
A
18
Q
name 4 effects of a warm up
A
