Principles Of Training Flashcards
(6 cards)
1
Q
What are the principles of training(SPORT)
A
Specific, progression, overload, reversibility, tedium
2
Q
Advantages of circuit training
A
Adapt circuit based on individual, focus on multiple things, progressive overload is easy
3
Q
Advantages of continuous training
A
Do it anywhere, develop aerobic fitness/cardiovascular endurance, running is not a difficult skill
4
Q
What is plyometric training and what does it involve?
A
The use of body weight and gravity to work the muscles. It involves bonding, hopping or jumping
5
Q
What is weight training
A
Involves the use of free weights and resistance machines to improve strength and muscular endurance
6
Q
Disadvantages of weight training
A
Cause injury, can increase blood pressure, needs motivation
