Principles Of Training Flashcards
1
Q
What is SPIF
A
- Specificity
- progressive overload
- individual needs
- FITT(frequency,intensity,time,type)
2
Q
What is specificity
A
Matching training to the requirements of an activity
3
Q
What is progressive overload
A
It means working at a higher range of intensity than the minimum threshold of training
Gradually increasing the amount of overload to improve fitness without injury
4
Q
Individual needs
A
Matching the training to the requirements of an individual
5
Q
What is FITT
A
- frequency(how often)
- intensity(how hard)
- time(how long)
- type(method)
6
Q
R,R,R,O
A
- rest
- recovery
- reversibility
- overtraining
7
Q
Overtraining
A
Training beyond your body’s ability to recover
8
Q
Signs of overtraining
A
Suffering injury or illness
9
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
