Principles of training Flashcards
1
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
2
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
3
Q
Individual needs
A
Taking into account someone’s aims and current levels of fitness
4
Q
Specificity
A
The particular requirements of an activity
5
Q
FITT
A
Training principle based on frequency, intensity, time and type
6
Q
Overtraining
A
Training beyond you body’s ability to recover
