Principles Of Training

Question 1

What does individual needs mean?

Answer 1

Individual needs is taking into consideration the needs of people and how they can train to improve their strength/fitness. If you were to follow somebody else’s training programme, then it might not benefit you body as much.

Question 2

What is Specificity?

Answer 2

Specificity is looking at your own individual training method and specifying what is needed to improve the players abilities.

Question 3

What is weight?

Answer 3

Involves lifting weight to increase the strength of muscles

Question 4

What is Progressive overload?

Answer 4

Progressive overload is gradually increasing the amount of overload to improve fitness.
Overload does not mean drastically change your training programme as you can get injured if you do too much.

Question 5

What is the FITT principle?

Answer 5

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible.
F requency (how often)
I ntensity (how hard)
T ime  (how long)
T ype (what method)

Question 6

Maxilla

Answer 6

The jaw.

Question 7

Mandible

Answer 7

Also the Jaw.

Question 8

Clavicle

Answer 8

The shoulder

Question 9

The Humerus

Answer 9

Arm bone.

Question 10

Sternum

Answer 10

The chest.

Question 11

Pelvis

Answer 11

Just below the ribcage

Question 12

Radius

Answer 12

Lower Forearm

Question 13

Ulna

Answer 13

The shorter bone of the arm bone

Question 14

Tarsals

Answer 14

Lower leg near ankle

Question 15

Ribcage

Answer 15

Below the Sternum

Question 16

Cranium

Answer 16

The skull.

Question 17

Cervical vertebrae

Answer 17

Upper part of the spine

Question 18

Ischicum

Answer 18

Bottom of the pelvis

Question 19

Carpals

Answer 19

The fingers

Question 20

Illium

Answer 20

Top of the pelvis

Question 21

Phalanges

Answer 21

Bottom of the fingers

Question 22

Scapula

Answer 22

Just below the shoulder

Question 23

Thoravic Vertebrae

Answer 23

Bottom of the spine

Question 24

Sacrum

Answer 24

Bottom of the spine

Question 25

Lumbar Vertebrae

Answer 25

Bottom of the Spine

Question 26

Where are the quadriceps located?

Answer 26

The front of the thigh

Question 27

Where is the Hamstring located?

Answer 27

The back of the thigh

Question 28

Where is the Gastrocnemius

Answer 28

The back of the leg (calf)

Question 29

Where is the Tibialis Anterior located?

Answer 29

The front of the leg

Question 30

Where are the Gluteals located?

Answer 30

Underneath the bottom of the spine

Question 31

Where are the Hip Flexors located?

Answer 31

The Hip flexors are located at the hip joint

Question 32

Where are the external Obliques located?

Answer 32

They are the muscle around the abdominals

Question 33

Where are the Abdominals located?

Answer 33

The Abdominals are located at the central part of the body just beneath the Pectoralis Major (where the six pack is)

Question 34

Where are the biceps located?

Answer 34

The biceps are located at the front of the arm

Question 35

Where is the Latissmus Dorsi located?

Answer 35

The Latissmus Dorsi is located on both sides of the spine

Question 36

Where are the Deltoids located?

Answer 36

The Deltoids are the muscles

Question 37

What is continuous training?

Answer 37

Aerobic exercise at a moderate to high level with no rest.

Question 38

What is Plyometric training ?

Answer 38

Exercises where muscles use maximum force at short intervals of time

Question 39

Fartlek training

Answer 39

A method of training for runners when the terrain is constantly changing