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Pe A Level > Principles Of Training > Flashcards

Principles Of Training Flashcards

1
Q

What are the two acronyms

A

SPORR

FITT

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2
Q

What does SPORR stand for

A

Specific
Progressive Overload
Reversibility
Recovery

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3
Q

What does FITT stand for

A

Frequency
Intensity
Time
Type

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4
Q

What is meant by specific

A

Making sure the training is relevant to the sport

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5
Q

What is meant by progressive overload

A

As you move through the training programme you should gradually increase intensity as you body adapts

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6
Q

What is meant by reversibility

A

If you don’t train then what you have built previously, you can lose

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7
Q

What is Recovery

A

Is the idea that you should have rest days in a 3:1 ratio in order to allow the body time to recoperate

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8
Q

What is frequency

A

Is about how often you train

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9
Q

What is intensity

A

Is about how hard you train

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10
Q

What is time

A

About how long you train for

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11
Q

What is type

A

About the method of your training and the form of activity

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Pe A Level (14 decks)

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