Principles Of Training Flashcards
1
Q
S
P
I
P
A
Specificity
Progressive overload
Individual needs
FITT ( frequency, intensity, time and type)
2
Q
Specificity
A
Matching training to the requirements of an activity
3
Q
Reversibility
A
Gradually lossing fitness instead of progressing or remaining the current level
4
Q
Recovery
A
The time required to repair the body caused by training
5
Q
Individual needs
A
When planning a PEP the needs of the athlete must come first
6
Q
FITT
A
Frequency
Intensity
Time
Type
