Profiency of Movement Flashcards
(4 cards)
What is Practice?
Practice is essential for the development of movement and sports related skills.
What are the three main types of Practice?
-Massed and Distributed Practice
-whole or part practice
-Mental and Physical practice
What is massed Practice with an example?
Definition- Massed Practice refers to the practice over a long duration/ period/
Example- A football player practicing left foot kicking by kicking 50 kicks on the left foot, one after another.
What is Distributed Practice, with an example?
Definition- Distributed Practice involves short sessions interspread with periods of rest, during when feeback is provided or another skill is practiced.
Example-Football player practicing their kicking by kicking 10 kicks on their left foot, then 10 on their right, then having a 5 min break, and then another 10 kicks on their left foot, then 10 on their right, followed by another break
