PROM + Stretching (CH3 and 4) Flashcards

(53 cards)

1
Q

Perform PROM: Shoulder Flexion and Extension

A

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2
Q

Perform PROM: Hip Internal and External Rotation

A

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3
Q

Perform PROM: Shoulder Internal and External Rotation

A

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4
Q

Perform PROM: Hip Flexion and Extension

A

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5
Q

Perform PROM: Wrist Flexion and Extension

A

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6
Q

Perform PROM: Ankle Plantarflexion and Dorsiflexion

A

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7
Q

Perform PROM: Elbow Pronation and Supination

A

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8
Q

Perform PROM: Knee Flexion and Extension

A

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9
Q

Perform PROM: Elbow flexion and extension

A

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10
Q

Perform PROM: hip abduction and adduction

A

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11
Q

Perform PROM: Wrist Ulnar and radial deviation

A

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12
Q

Perform PROM: Ankle Pronation and Supination

A

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13
Q

Perform Manual Stretching: Shoulder Flexion

A

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14
Q

Perform Manual Stretching: Shoulder Hyperextension

A

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15
Q

Perform Manual Stretching: Shoulder Abduction

A

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16
Q

Perform Manual Stretching: Shoulder External Rotation

A

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17
Q

Perform Manual Stretching: Shoulder Adduction

A

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18
Q

Perform Manual Stretching: Shoulder Internal Rotation

A

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19
Q

Perform Manual Stretching: Shoulder Horizontal Abduction

A

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20
Q

Perform Manual Stretching: Elbow Flexion

A

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21
Q

Perform Manual Stretching: Elbow Extension

A

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22
Q

Perform Manual Stretching: Forearm Supination and Pronation

23
Q

Perform Manual Stretching: Wrist Flexion

24
Q

Perform Manual Stretching: Wrist Extension

25
Perform Manual Stretching: Radial and Ulnar Deviation
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26
Perform Manual Stretching: MCP, PIP and DIP joints.
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27
Perform Manual Stretching: Upper Trap, Scalenes, Levator Scap, SCM
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28
Instruct self stretch: Shoulder IR and ER
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29
Perform Manual Stretching: Hip Flexion with Knee Extension, and Hip Flexion
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30
Perform Manual Stretching: Hip Extension ( Thomas Test Position), and Hip Extension with Knee Flexion
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31
Perform Manual Stretching: Hip Abduction
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32
Perform Manual Stretching: Hip Adduction
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33
Perform Manual Stretching: Hip External Rotation
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34
Perform Manual Stretching: Hip Internal Rotation
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35
Perform Manual Stretching: Knee Flexion
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36
Perform Manual Stretching: Knee Extension and End- Range Knee Extension
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37
Perform Manual Stretching: Ankle Dorsiflexion
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38
Perform Manual Stretching:Ankle Plantar Flexion
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39
Perform Manual Stretching: Ankle Inversion and Eversion
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40
Instruct Self-Stretch: Calf-Towel Stretch
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41
Instruct Self-Stretch: Soleus Stretch
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42
Instruct Self-Stretch: Gastroc- Stretch
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43
Instruct Self Stretch: Upper Trapezius Stretch
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44
Instruct Self Stretch: Pec Major Stretch
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45
Instruct Self Stretch: Shoulder External Rotation
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46
Instruct Self Stretch:Shoulder Internal Rotation/Triceps
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47
Instruct Self Stretch: Hip Flexor Stretch
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48
Instruct Self Stretch: Adductor (Groin) Stretch
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49
Instruct Self Stretch: Piriformis Stretch
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50
Instruct Self Stretch: Quadriceps Stretch
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51
Instruct Self Stretch: Hamstring Stretch
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52
Instruct Self Stretch: IT band Stretch
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53
Instruct Self Stretch: Gastroc and Soleus Stretch
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