Protein Flashcards
(5 cards)
1
Q
Protein
A
For growth and repair. Fish, meat, eggs, beans, pulses and dairy products.
2
Q
Carbohydrate
A
Cereals, bread, pasta, rice Starch, sugars.
3
Q
Good fat
A
Oils, nuts and fish.
4
Q
Bad fat
A
Fried foods, chocolate bars, fatty meat and butter and it can make you cold
5
Q
Vitamins
A
Vitamin C, Vitamin D.
Vitamin C – helps in making collagen for healthy skin and blood vessels.
Vitamin D – helps with calcium absorption.
Vitamin C – Citrus fruits.
Vitamin D – Sunlight, oily fish
