protein Flashcards

0
Q

list the nutrients in the macronutrient group

A

protein, fats,carbohydrates

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1
Q

what are the two nutrient groups?

A

macronutrients and micronutrients

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2
Q

list the nutrients in the micronutrient group

A

vitamins,minerals

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3
Q

what is the name for the structure of protein?

A

the poly peptide link structure of protein

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8
Q

what is the structure of protein made up of?

A

the structure of protein is made up of amino acids linked together by peptide links

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9
Q

what are the functions of protein in the body?

A

it help grow cells,
it repairers cells ,
makes heat and energy,
it makes hormones and enzymes

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10
Q

what are essential amino acids?

A

they are acids the body cannot make itself and gets from foods

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11
Q

what is protein elemental composition ?

A

Carbon ,
hydrogen ,
oxygen,
nitrogen

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13
Q

list 3high biological value protein ?

A

any 3of these:meat ,eggs,fish,milk ,diary products,soya beans

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14
Q

list 3 low biological value proteins?

A

Any 3 of these: peas,beans,lentil,nuts,whole cereal and muesli

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15
Q

what are the two groups of protein?

A

high biological value protein and low biological value protein

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