Proteins

Question 1

What type of vegetarian consumes eggs (but not dairy)?

Answer 1

Ovovegetarian

Question 2

What type of vegetarian consumes both eggs and dairy?

Answer 2

Lactoovovegetarian

Question 3

What type of vegetarian does not consume any animal products?

Answer 3

Vegans

Question 4

What type of vegetarian consumes fish?

Answer 4

Pescovegetarian

Question 5

What type of vegetarian consumes poultry?

Answer 5

Semi-vegetarian

Question 6

What things can vegetarians be deficient in?

Answer 6

Vitamin D (dairy)
Riboflavin (dairy)
B12
Iron
Zinc (fish/seafood)

Question 7

What is the RDA for proteins for sedentary and active individuals?

Answer 7

Sedentary = .8 g/kg
Active = .8-1 g/kg

Question 8

What is the RDA for protein for athletes doing resistance training or endurance training?

Answer 8

Resistance = 1.5-1.7 g/kg
Endurance = 1.2-1.4 g/kg

Question 9

What acronym is used for the essential amino acids used to make proteins?

Answer 9

PVT MT HILL

Question 10

What acronym is used for the nonessential amino acids used to make proteins?

Answer 10

ACGGPT

Question 11

When should proteins be consumed post resistance training and at what dosage?

Answer 11

20 grams less than 30 minutes post exercise

Question 12

When should protein be consumed following endurance training?

Answer 12

Less than 30 minutes post exercise and every 4 hours for 12 hours after

Question 13

From what foods do we get complete proteins?

Answer 13

Meat, fish, dairy, soy, quinoa

Question 14

What amino acids are missing from corn?

Answer 14

Tryptophan and lysine

Question 15

Which amino acid is missing from both rice and wheat?

Answer 15

Lysine

Question 16

Which amino acids are missing from wheat?

Answer 16

Lysine and methionine

Question 17

Which amino acid is missing from both wheat and legumes?

Answer 17

Methionine

Question 18

What are the functions of proteins?

Answer 18

1 intracellular buffering
2 cell signaling
3 fluid balance
4 immunoglobulins

Question 19

What condition results from a deficiency in protein?

Answer 19

Kwashiorkor

Question 20

What condition results from a deficiency in protein ENERGY?

Answer 20

Marasmus

Question 21

Food allergies are accompanied by an elevation of which immunoglobulin?

Answer 21

IgE

Question 22

How are food allergies diagnosed?

Answer 22

Elimination diet
Oral challenge
Serum IgE

Question 23

What is the procedure for an elimination diet?

Answer 23

1 off for 4 weeks
2 on for 2-4 weeks
3 off for 2-4 weeks

Question 24

What foods should be introduced to a newborn at 6 months?

Answer 24

Eggs
Fish
Wheat
Soy
Shellfish

Question 25

Which foods should be introduce to a baby with teeth?

Answer 25

Nuts and peanuts

Question 26

What food should be introduced to a baby after 12 months?

Answer 26

Cow’s milk

Question 27

What type of vegetarian consumes dairy (but not eggs)?

Answer 27

Lactovegetarians