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IBC 2 Bloque > Protocolo De Bruce Valores > Flashcards

Protocolo De Bruce Valores Flashcards

1
Q

Etapa 1

A

3 min
1.7-2.7
20%
4.8 Mets

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2
Q

Etapa 2

A

3 min 2.5-4.0 12% inclinación
6.8 METS

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3
Q

Etapa 3

A

3 minutos
3.4-5.4
Inclinación 14%
METS 9.6

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4
Q

Etapa 4

A

3 minutos
4.2-6.7 velocidad
16% inclinación
13.2 mets

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5
Q

5

A

3 minutos
5.0-8.0
18% inclinación
16.1 METS

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IBC 2 Bloque (21 decks)

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