Provide Spa Therapies CAT att.1

Question 1

3 Aftercare advice

Answer 1

1. No strenuous exercise 8 hrs
2. Wear SPF
3. Advise healthy eating habits

Question 2

3 Product advice

Answer 2

1. Volcanic exfoliant
2. Balance Clay Mask
3. Blue stone cream

Question 3

5 examples of effects of spa on the body

Answer 3

1. improves blood and lymph circulation
2. relaxation
3. moves fat
   4.removal of toxins
4. soothes muscle aches

Question 4

steps to flush spa equipment (5)

Answer 4

1. add cleaning solution
2. fill reservoir with water
3. turn on equipment and let run
4. rinse cleaning solution
5. Wipe dry

Question 5

what should ambient environment indicate to client

Answer 5

Sense of peace and comfort
Able to relax and escape
Right temperature for comfort

Question 6

exfoliant scrubs Main ingredient, effect and benefit

Answer 6

I: Sugar, coffee beans
E: Remove dead skin
B: Smoother, Brighter

Question 7

Masks Main ingredient, effect and benefit

Answer 7

I: natural clay/mud
E: detoxifying
B:skin firmer and tighter

Question 8

Moisturiser Main ingredient, effect and benefit

Answer 8

I: Vitamin E, Beeswax
E: Protects skin natural moisture
B: Hydrated skin

Question 9

Vitamin A function

Answer 9

Regulates inflammation

Question 10

Vitamin B6 function

Answer 10

Neutralises free radicals

Question 11

Vitamin C function

Answer 11

Helps stop free radical damage

Question 12

Vitamin E function

Answer 12

Protect against photo-ageing

Question 13

Vitamin D function

Answer 13

Improves skin immune system

Question 14

Zinc function

Answer 14

Anti-inflammatory

Question 15

Iron fucntion

Answer 15

Improves flakey skin

Question 16

Biotin function

Answer 16

Helps prevent rashes or dermatitis

Question 17

Copper function

Answer 17

Helps prevent sagging and wrinkles

Question 18

Body exfoliation effect benefit and application

Answer 18

E: Stimulates lymphatic system
B: Toxin and wastes are removed
A: effleurage with scrub or dry brushing

Question 19

Body Wrap effect benefit and application

Answer 19

E: Stimulate lymph
B: toxin removal
A: Apply mask and leave 20 mins

Question 20

Herbal packs effect benefit and application

Answer 20

E: Nerve endings soothed
B: deeply relaxing
A: Apply to body and leave 20 mins

Question 21

Hydrotubs effect benefit and application

Answer 21

E: Improved joint mobility
B: improves osteoporosis long term
A: fill tub cover opening to prevent heat escape

Question 22

Sauna effect benefit and application

Answer 22

E: detoxify skin
B: Temporary weight loss
A: fill wood bucket with water to create dry heat

Question 23

Steam effect benefit and application

Answer 23

E: Detoxify skin
B: temporary weight loss
A: preheat room set temperature

Question 24

Vichy effect benefit and application

Answer 24

E: increase circulation
B: Increase oxygen to the skin
A: Purge, Exfoliate and mask and rinse