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CAPS SA Grade 6 > PSW Term 1 > Flashcards

PSW Term 1 Flashcards

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1
Q

Define adolescence

A

The time between childhood and adulthood.

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2
Q

What does puberty mean?

A

The stage when a young person becomes mature.

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3
Q

What are hormones?

A

substances produced in your body to help it grow change and develop.

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4
Q

How do we understand the changes of our body in puberty?

A
  1. It’s normal
  2. Be curious and ask questions
  3. Respect your body
  4. Respect others and be understanding
  5. Take care of yourself by eating healthy and staying active
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5
Q

What are some emotions boys and girls may feel during puberty?

A

Angry
Sad
Embarrassed
Frustrated

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6
Q

Why is it important to be kind to yourself during puberty?

A

It is important to be kind to yourself because the changes are big and difficult but they are normal.

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7
Q

How can we respect our classmates who are going through these changes?

A

Being kind with our words
Listening to them
Being positive to them

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8
Q

List ways in which your body changes as you grow.

A

Getting taller
Changing voice
New hair
Body shape
Feeling emotions

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9
Q

Why is it not a good idea to compare yourself to people in magazines, films Instagram or Tiktok?

A

Because they are not perfect and the thing they posted could be fake or fabricated.

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10
Q

Say whether the following is true or false
Advertising frequently uses digitally altering
images to create an idealized version of beauty which can contribute to body dissatisfaction.

A

True

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11
Q

Say whether the following is true or false
Society’s standers of beauty are universal and have remained the same for centuries.

A

False

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12
Q

Say whether the following is true or false
People who compare themselves to others on social media are less likely to experience
body image issues.

A

false

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13
Q

Say whether the following is true or false
Exposure to body positive messages in the media can help individuals feel more confident about their appearance.

A

True

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14
Q

How do you embrace your uniqueness?

A

Write down or draw things.

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15
Q

How do you practice positive self talk?

A

When you think something negative change to a positive thought.

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16
Q

How do you set realistic goals?

A

Break big goals into smaller steps.

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17
Q

How do you surround yourself with positivity?

A

Choose friends who uplift and support you.

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18
Q

How do you Take care of your body?

A

Include fruits, veggies and fun physical activities in your daily activities.

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19
Q

How do you Learn and grow?

A

Start new activities like painting and playing music.

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20
Q

How do you practice gratitude?

A

Each day think of three things you are thankful for.

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21
Q

How do you accept Imperfections?

A

When you make a mistake remind yourself it is part of being human.

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22
Q

How do you be kind to others?

A

Do small acts of kindness.

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23
Q

List 4 ways you can build a great self-image and learn to accept yourself just as you are.

A
  1. Embrace your uniqueness
  2. Practice positive self-talk
  3. Set realistic Goalss
  4. Surround yourself with positivity
  5. Take care of your body
  6. Learn and grow
  7. Practice gratitude
  8. Accept imperfections
  9. Be kind to other
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24
Q

Feeling good about your body is important and there are many positive influences that can help you build a strong and healthy body image. List 5 positive influences.

A
  1. Surround yourself with positive role models
  2. Enjoy healthy activities
  3. Supportive friends and family
  4. Limit time on social media
  5. Practice self-care
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25
What is a role model?
Someone you look up to and admire.
26
How can a positive role model help someone positively?
By showing that everyone is unique. By encouraging you to take care of your body. By inspiring you to appreciate your own body.
27
How does healthy activities help you to feel better about yourself and your body?
Doing physical activities that are fun and what you enjoy makes you feel happy and strong.
28
How can friends and family contribute to a healthy self-image and bold image?
They give support and encouragement that boosts your self-esteem and remind you of your strengths and positive qualities. This helps to build confidence.
29
Why is it a good idea to limit your time on Social Media for a better self-image?
It helps you to avoid unrealistic comparisons that might make you feel bad about yourself.
30
How can you practice self-care and how does this help you?
Doing things that make you feel happy, like reading and spending time with friends. Self-care helps you feel more relaxed and positive.
31
What are skills?
Things you can do well. Skills can be developed through practice and encouragement.
32
Describe what abilities mean.
Abilities are the natural talents that help you excel in different areas. or To have the knowledge, skill and strength to do something well.
33
Define interests.
Activities or subjects that excite and inspire you. or Being curious about something and wanting to find out more about it.
34
What is meant by "potential"?
The ability to develop. or The capacity for growth and achievement.
35
Name 4 ways you can make the best of your abilities, interests and potential?
1. Find your passion 2. Share your abilities and interests with others 3. Keep learning new things 4. Celebrate your journey and progress
36
How do interests help you in developing abilities?
If you have interest in something or a passion for it, you will stay motivated to learn more and develop more.
37
What are opportunities?
Opportunities are chances for you to learn, grow and do amazing things.
38
List 6 steps to create a structured plan to identify your goals and take steps toward reaching your potential.
1. Reflect and think about what you enjoy. 2. Set specific goals and write them down. 3. Create an action plan and break your goals down into smaller manageable steps. 4. Seek opportunities that align with your goals. 5. Stay positive and reflect and believe in yourself. 6. Celebrate achievements
39
What is peer pressure?
The influence that peers exert on an individual to conform to their behaviours, values and attitudes. or When someone is encouraged by their friends or peers to act, think, or feel a certain way, often to fit in with the group.
40
Peer pressure can manifest in many forms. Name 3 ways it can present and give a short description of how this plays a roll in peer pressure.
1. Social norms Feeling pressured to follow what your friends are doing even if you don't agree with it. 2. Fear of rejection Can lead to people taking part in risky behaviour because of a desire to be accepted. 3. Positive and negative influences You can be pressured to take part in negative behaviours. Positive influences are the encouragement of positive behaviours, like studying hard.
41
List 5 strategies to help you resist peer pressure.
1. Open communication 2. Role-playing 3. Identify your values 4. Choose friends wisely 5. Set personal boudaries 6. Problem-solving skills 7. Positive reinforcement 8. Seek support
42
How would you choose friends wisely?
Choose friends that have good values and who are kind.
43
List 5 strategies on how you can say NO to peer pressure. or List 5 strategies for handling peer pressure.
1. Be direct and simply say NO. 2. Use "I" statements, like "I don't feel comfortable with that". 3. Stay confident, stand tall and make eye contact. 4. Use humour to lighten the mood. 5. Change the subject. 6. Walk away. 7. Practice role-playing with friends you trust to build confidence to say no. 8. Seek support from a friend. 9. Suggest alternatives. 10. Trust your instincts (gut) when something doesn't feel right.
44
What is a mediator?
A helper who steps in when two people or groups are having a disagreement and can't find a way to solve it by themselves.
45
How can mediators help a situation?
Helping people to listen to each other. Helping people to understand different points of view. Helps people to come up with solutions that everyone can agree on.
46
List the steps of mediation
1. Stay calm 2. Gather everyone 3. Set rules 4. Take turns talking 5. Repeat back 6. Encourage understanding 7. Brainstorm solutions 8. Choose a solution 9. Check in later
47
List 5 tips on how to prevent conflict as part of peacekeeping skills.
1. Use kind words 2. Be a good listener 3. Share and take turns 4. Express feeling early 5. Ask questions 6. Use "I" statements 7. Take a break 8. Play cooperative games 9. Practice empathy 10. Know when to walk away
48
How can you be a peacekeeper?
1. If you see a disagreement, ask if you can help. 2. Encourage your friends to express their feelings. 3. Help them brainstorm solutions together. 4. Remind everyone to stay calm and respectful.
49
Why is the following peacekeeping skill so important: Listening?
Good peacekeepers listen carefully so everyone can share their thoughts without being interrupted and feel heard.
50
Why is the following peacekeeping skill so important: Empathy?
This means that you understand how someone else feels and you can put yourself in another person's shoes. This helps to find a solution that works for everyone.
51
Why is the following peacekeeping skill so important: Problem-Solving?
To find a solution that works for everyone by working together.
52
Why is the following peacekeeping skill so important: Respect?
Treating everyone with kindness and respect will build trust and allow for peaceful conversations.
53
Which of the following is the best definition of positive self-esteem? a) Believing you are better than others. b) Being confident in your abilities and accepting yourself. c) Thinking you are always right. d) Being afraid of making mistakes.
b
54
What is the first step in handling a conflict situation? a) Ignore the other person’s feelings. b) Express your feelings in a calm and respectful way. c) Yell and demand that the other person agrees with you. d) Walk away without talking.
b
55
Which of the following is an example of peer pressure? a) Being encouraged by a friend to join in a fun activity you enjoy. b) Being told to study harder by your teacher. c) Feeling the urge to do something you don’t want to because your friends are doing it. d) Deciding to read a book on your own.
c
56
How can identifying your abilities and interests help you reach your potential? a) It helps you make decisions based on what others expect from you. b) It allows you to focus on areas where you are likely to succeed and grow. c) It causes you to avoid challenging situations. d) It makes you compare yourself to others.
b
57
What does it mean to have resilience in conflict situations? a) Always giving up when things get tough. b) Staying calm and finding ways to move forward after a difficult situation. c) Refusing to talk about the issue. d) Blaming the other person for everything that went wrong.
b
58
True or False: Positive self-esteem means thinking you are perfect and never making mistakes.
False
59
True or False: Peer pressure only affects teenagers.
False It can affect all ages.
60
True or False: Handling conflicts effectively involves listening to others' points of view and finding common ground.
True
61
True or False: When you face peer pressure, it's important to act in a way that reflects your values, even if others disagree.
True
62
True or False: Developing your abilities and interests can help you reach your full potential, but only if you are always motivated.
63
What are some strategies for handling peer pressure in a way that aligns with your values? (2 marks)
1. Be direct and simply say NO. 2. Use "I" statements, like "I don't feel comfortable with that". 3. Stay confident, stand tall and make eye contact. 4. Use humour to lighten the mood. 5. Change the subject. 6. Walk away. 7. Practice role-playing with friends you trust to build confidence to say no. 8. Seek support from a friend. 9. Suggest alternatives. 10. Trust your instincts (gut) when something doesn't feel right.
64
Explain the difference between interests and abilities. Can they be linked? Give an example
Interests: natural talents that you have. Abilities: things that excite and inspire you. Yes they can be linked. Having the ability to do maths and having a keen interest in physics can open up a career science.
65

CAPS SA Grade 6 (6 decks)

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