Psych exam 2 Flashcards
(82 cards)
melatonin
hormone released in response to daily cycles of light and dark
Microsleep
brief shifts in brain activity to the pattern normally recorded during sleep
Hypersomnia
Hypersomnia: excessive daytime sleepiness
Effects of sleep deprivation
Inattention, irritability, Sleep-deprivation psychosis: loss of contact with reality
Sleep: Stage 1
Small, irregular brain waves
Sleep: stage 2
Burst of brain wave activity that indicates a person is asleep (sleep spindles)
Stage 3&4
Deep sleep; Delta waves
REM sleep
Sleep marked by rapid eye movements, dreaming, reflects brain activity when awake
sleep apnea
Person stops breathing during sleep
Insomnia
difficulty getting to sleep or staying asleep
Narcolepsy
Sudden irresistible sleep attack
Psychodynamic dream theory
internal conflicts and unconscious forces
Wish fulfillment
Many dreams express unconscious desires
Activation-synthesis
dreams are how brains process the random electrical discharged of REM sleep
Neurocognitive dream theory
Dreams reflect everyday waking thoughts and emotions
state-theory of hypnosis
“split” in awareness
autosuggestion
self-hypnosis
stimulant
substance that increases activity in the body and nervous system
depressant
substance that decreases activity in the body and nervous system
Hallucinogen
substance that alters or distorts sensory impressions
binge drinking
downing 5 or more drinks in a short time
learning
A relatively permanent change in behavior due to experience
classical conditioning
A form of learning where reflex responses are associated with new stimuli
stimulus generalization
tendency to respond to stimulus similar to a conditioned stimulus