Psychology lecture 1

Question 1

Performance is influenced by mainly four things

Answer 1

1. Technical skills
2. Mental strength
3. Management
4. Horse and rider are fit to compete physically

Question 2

Coaching session

Answer 2

• Intake
• Stress control
• Breathing techniques
• Goal settings
• Focus training
• Mind-sets, thought control
• Imagery

Question 3

What is stress

Answer 3

• Stress is arousal, it is an activation of the nervous system
• Cortisol and adrenaline are released into the bloodstream
• Fight-flight principe -> walk away or dealt with it
• Stress and arousal are positive, it makes you respond in situations

Question 4

No stress is also not good

Answer 4

Stress can increase performance to