Lecture 2 Flashcards by Puck Vennema | Brainscape

Q

stimulus is the training

A

all systems in body will be stimulated via exercise

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

After the body get fatigue

A

the body needs to recover/compensate/ adapt to get back to normal circumstances.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

How to improve training

A

Determine goal
Force, stamina, speed
Use of type of muscle fibers
Energy systems being used
Intensity of training (anaerobic, aerobic)
Planning of compensation
Train with variety

How well did you know this?

1

Not at all

2

3

4

5

Perfectly