PSYCHOLOGY ( MULTI-TASKING) Flashcards by Diana Ananyan

Q

жонглирование электронной почтой

A

juggling emails

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Q

настраивать себя на неудачу

A

set yourself up to fail

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Q

Многие из нас считают себя многозадачными

A

many of us fancy ourselves as multitaskers

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Q

что приводит к плохому сну

A

resulting in poor sleep

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Q

ослабленная иммунная система

A

a weakened immune system

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Q

сниженное либидо

A

reduced libido

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Q

проще говоря

A

simply put

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Q

разобраться в

A

get to grips with

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Q

чувствовать себя бодрячком

A

feel exhilarating

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Q

склонны управлять

A

tend to manage

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Q

предполагаемая обязанность

A

perceived duty

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Q

жонглировать обязательствами

A

juggle the commitments

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Q

сосредоточение исключительно на одной задаче

A

focusing solely on one task

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Q

установить для себя четкий срок

A

set yourself clear deadline

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Q

утилизация

A

disposal

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Q

распределять внимание

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A

divide one’s attention

Q

приступать

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A

get going

Q

набирать обороты

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A

get on a roll

Q

сбиваться с пути

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A

going off track

Q

Контрпродуктивный

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A

counterproductive

Q

бодрствовать

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A

keep awake

Q

озабоченный

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A

preoccupied

Q

на ходу

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A

on-the-go

Q

побочный эффект

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A

a knock-on effect

отключаться на ночь

switch off at night

порочный круг стресса

a vicious cycle of stress

длительное чувство напряжения

prolonged feelings of tension

постоянное состояние борьбы или бегства

a permanent state of fight-or-flight

отойди на второй пла

fall by the wayside

в распоряжении

at disposal