PT Flashcards
1
Q
Big army =part
A
Physical readiness training
2
Q
Sof
Five test
A
Ubrr Sfpa Apft Acft Ort
3
Q
5mi
A
37:30 or less
4
Q
12mi
A
2:15-2:30 @65lbs dry
5
Q
Acft
A
500/600
93-95%each test
6
Q
Apft
A
285 and up
Pu-71
Su-86
2mi-14:00
7
Q
Ort
A
“Go” each event
8
Q
Five main lifts
A
Bench Sqt Deadlift Clean Pull-up
9
Q
Sfpa + rope climb
A
“Go”
10
Q
Cardio
A
cardio days
Run five miles for time
Ruck 6miles
Run 2miles for time
Sprints on lift days: on/off
30/30,45/15,120/60
