PT Theory

Question 1

What does CMS stand for?

Answer 1

Common Military Syllabus

Question 2

Name the foundational movement patterns:

Answer 2

Push, Pull, Hinge, Squat, Lunge, Rotate, Brace

Question 3

Document for loaded marches/marching troops etc

Answer 3

Queens Regs 5.022

Question 4

How long is an Obstacle Cse clearance certificate held for?

Answer 4

5 years

Question 5

Risk Assessments are held for how long?

Answer 5

5 years

Question 6

Where is an MST recorded?

Answer 6

JPA

Question 7

What is recorded on FISS?

Answer 7

RFT (S), AFT, SCR, BCM

Question 8

What is GAS and the stages?

Answer 8

General Adaptation Syndrome. Alarm, Exhaustion and Resilience

Question 9

4 Cornerstones of training?

Answer 9

GAS Principles, Accommodation Principles, Progressive Overload, Overtraining and overreaching

Question 10

What is the document for health & safety?

Answer 10

JSP 375

Question 11

What are the relevant chapters for each activity?

Answer 11

AGAI Vol 1 Ch 5 - Sport
AGAI Vol 1 Ch 7 - Physical Development
AGAI Vol 1 Ch 11 - AT

Question 12

What is the AGAI for Water Crossings?

Answer 12

AGAI Vol 1 Ch 18

Question 13

Considerations for Water Crossings?

Answer 13

1m depth or the shortest persons waist

Question 14

Types of Obstacle Courses with how they differ:

Answer 14

Type A - Trained Soldiers
Type B - Recruits and Cadets
Synopsis - Specialist/Confidence Courses

Question 15

Energy systems with the muscle fibres

Answer 15

Phosphagen - Type 2X
Glycolytic - Type 2A
Oxidative - Type 1

Question 16

What is important to know when swimming training?

Answer 16

NOP - Normal Operating Procedures

EAP - Emergency Action Plan

Question 17

What are the two parts of a Unit Health Committee (UHC)

Answer 17

Part 1 - Unit Health Policy Review

Part 2 - Individual Case Conference

Question 18

Expand the following:

TGC
AG
CC
Tech
SM
MJ
BT

Answer 18

TGC - Total Ground Contacts
AG - Agility Training
CC - Combat Conditioning 
Tech - Technique and Form Coaching Session
SM - Strength Maintenance 
MJ -Multiple Jumps
BT - Ballistic Training

Question 19

What are the factors affecting fitness?

Answer 19

Gender
Age
Health
Diet & Nutrition
Recovery
Injury
Lifestyle
Genetics

Question 20

Components of fitness:

Answer 20

Anaerobic Capacity
Aerobic Capacity - Max energy production through oxidation of energy sources (carbs, fats, protein)
Speed - Movement distance per unit of time
Muscular Strength
Muscular Power
Muscular Endurance
Agility
Flexibility 
Mobility
Balance
Stability
Body Composition