PTA

Question 1

Q: The theory that humans possess a psychological desire for reinforcement or incentive is called the:

Answer 1

incentive theory

Question 2

A technique involving the skillful use of a question to help a member see their situation from a different perspective is called:

Answer 2

verbal extraction

Question 3

: The principle that brain cells that wire together fire together is based on?

Answer 3

Hebbian learning

Question 4

Which term describes the assumption that in order to change, a person only needs to be taught what to do?

Answer 4

Skill induction

Question 5

Which portion of the limbic system is most connected to memory?

Answer 5

Hippocampus

Question 6

Which brain structure is most responsible for anticipation of pleasure and addiction?

Answer 6

Ventral striatum

Question 7

What is the belief that if you can just make people see the consequences of their actions, they will change?

Answer 7

Insight induction

Question 8

What are the four boxes within the Program Design Questionnaire (PDQ)?

Answer 8

Goal, Style, Level, motivation

Question 9

Q: Cells make up:

Answer 9

tissues

Question 10

: Decreased cardiac output is the result of which specific division of the nervous system?

Answer 10

Parasympathetic

Question 11

Which are the glands that sit atop the kidneys?

Answer 11

Adrenal

Question 12

The vertebral column, rib cage and skull are considered which division?

Answer 12

axial skeleton

Question 13

Endomysium is the connective tissue covering that surrounds:

Answer 13

individual muscle fibers

Question 14

Which of the following is NOT part of assessing client function?

Answer 14

Body Mass

Question 15

A standing barbell curl with shoulder width hands and feet would be an example of which movement style?

Answer 15

Traditional

Question 16

Which of the following is NOT a benefit of cardiorespiratory training?

Answer 16

thicker muscle fibers

Question 17

Which of the following is NOT a benefit of Self Myofascial Release?

Answer 17

Increased strength

Question 18

Q: The most powerful tools obtained from the interview, that emotionally attaches exercise to the client are _____.

Answer 18

preferences

Question 19

Which of the following is NOT one of the five levels of listening?

Answer 19

Sympathetic

Question 20

What is the means by which an individual changes using a dedicated process of structured positive thinking and action?

Answer 20

Neuroplasticity

Question 21

Where does memory formation begin in the brain?

Answer 21

Hippocampus

Question 22

In the self-determination theory, intrinsic motivation is what ultimately results in

Answer 22

mastery.

Question 23

Insight induction describes the assumption that in order to change, a person only needs

Answer 23

to see what they’re doing

Question 24

What is the meaning of the Japanese philosophy “Kaizen?”

Answer 24

Continuous

Question 25

The endocardium is the layer of connective tissue that covers the:

Answer 25

lining of the heart

Question 26

When the nervous system receives information from muscles and/or glands, it is termed:

Answer 26

sensory input

Question 27

ATP is reformed by the combination of ADP and a single molecule known as?

Answer 27

Phosphate

Question 28

What type of effect does an hour-long, high-intensity, resistance training session have on the body?

Answer 28

Catabolic

Question 29

Relative to a muscle fiber, the sarcomere is known as the:

Answer 29

smallest contractile unit

Question 30

Short/tight latissumus dorsi is one of the muscle imbalances found in _________.

Answer 30

Correct Answer: upper crossed syndrome

Question 31

A seated machine chest press done in the manner most commonly shown on a diagram on the machine would be an example of which movement style?

Answer 31

Traditional

Question 32

Cortisol positively enhances which of the following processes?

Answer 32

Lipolysis

Question 33

Prolonged tension in a muscle creates an inhibitory action called the ______.

Answer 33

autogenic inhibition reflex

Question 34

Self Myofascial Release has been shown to be effective in ________.

Answer 34

increasing joint range of motion

Question 35

Exercises involving which movements should be avoided in older adults with osteoporosis?

Answer 35

Spinal flexion

Question 36

Which is not a pregnancy-related change?

Answer 36

Oxygen uptake decreases

Question 37

A good example of a pre-workout nutrition goal would be?

Answer 37

Energetic Mind

Question 38

What is the recommended daily percentage of dietary protein for an mesomorph?

Answer 38

30%

Question 39

What is the recommended daily percentage of dietary protein for an ectomorph?

Answer 39

30%

Question 40

What is the recommended daily percentage of dietary carbohydrates for an ectomorph?

Answer 40

55%

Question 41

The rate at which an ingested carbohydrate raises blood sugar and its accompanying effect on insulin release is referred to as the:

Answer 41

glycemic

Question 42

Which of the following offer the greatest degree of work autonomy?

Answer 42

Entrepreneur

Question 43

: What is the first element of negligence in which a fitness professional is expected to act in a reasonable and prudent manner?

Answer 43

Duty of care

Question 44

Exercises designed to enhance the ability to react and change body position with a maximum rate of force production are called ______.

Answer 44

quickness

Question 45

What can be manipulated in your client's program to change the energy system being used?

Answer 45

Acute variables

Question 46

Technical concept application is best for which age group?

Answer 46

14+

Question 47

Which is a nerve disorder resulting in a loss of sensation in the lower extremity?

Answer 47

Peripheral

Question 48

Exercise involving the leg crossing mid-line of the body is a contraindication for older adults in which situation?

Answer 48

Hip replacement

Question 49

What is the recommended percentage of carbohydrate intake for a mesomorph body type?

Answer 49

: 40%

Question 50

Which vitamin is not water soluble?

Answer 50

Vitamin A

Question 51

Which vitamin is not fat soluble?

Answer 51

: Vitamin B

Question 52

Which is considered a low-density food?

Answer 52

Pasta

Question 53

What is the recommended daily percentage of dietary protein for an endomorph?

Answer 53

35%

Question 54

Q: Which is a monosaccharide?

Answer 54

Glucose

Question 55

The first step in client retention is _____________.

Answer 55

emotional engagement

Question 56

What is the definition of a “Tort?”

Answer 56

A civil wrong causing someone to suffer loss or harm.