Pupil Skills Free Exercise Flashcards
(30 cards)
Arm Positions: Curve overhead
front
Arm Positions: Obliquely forward up
side
Arm Positions: Obliquely forward down
sdie
Arm Positions: Obliquely forward mixed
side, back arm raised
Arm Positions: Overhead wrist cross
front
Arm Positions: clasp overhead
front
Leg and Feet Positions: Lunge backwards, hands on hips firm position
side
Leg and Feet Positions: Lunge forwards, hands on hips firm position
side
Leg and Feet Positions: Rotating toe point with straight leg, hands on hips firm position
front
Leg and Feet Positions: Rotating toe point with fondu, hands on hips firm position
front
Leg and Feet Positions: Leg mount, arm curve overhead
front
Leg and Feet Positions: Low arabesque, hands at neck rest
side (90 degree)
Bends: Half forward trunk bend (side step, arms upward stretch)
side 45 degree turn
Bends: Side bend, (side step, arms upward stretch)
front
Bends: Kneeling lean back (hands neck rest, double leg kneel, lean back maintaining straight line from knees to top of head)
side
Floorwork: Legs astride sit, chest to floor (holding feet under insteps or palms flat on the floor)
front
Floorwork: Split, either leg
side
Floorwork: Long sit single leg raise through développé (holding heel or ankle) either leg
side
Floorwork: Prone lie single leg raise, either leg
side
Arms folded in front
Arms folded behind
Knee Raise
Side leg raise
Squat