Q1 - PE

Question 1

any form of body movement that requires energy

Answer 1

Physical activity

Question 2

the type of physical activity that enhances your heart and vessels to function better and make your lungs stronger

Answer 2

Aerobic activities

Question 3

the type if physical activity that helps you develop an excellent range of joint movement

Answer 3

Flexibility

Question 4

the type of physical activity that boosts your body’s strength and power

Answer 4

Muscle

Question 5

an activity we set to a specific time of the day or week to do

Answer 5

Exercise

Question 6

type of exercise that speeds up an individuals heart rate and breathing, which are important for many body functions

Answer 6

Aerobic exercise

Question 7

type of exercise that allows the body to gain more muscle mass

Answer 7

Strength training

Question 8

type of exercise that helps maintain flexibility

Answer 8

Stretching

Question 9

type of stretching that has repetitive motions like marching in place or circling the arms

Answer 9

Dynamic stretches

Question 10

type of stretching where you need to hold a position for a certain amount of time

Answer 10

Static stretches

Question 11

type of exercise that improves balance to prevent falls and make an individual feel secure

Answer 11

Balance exercise

Question 12

refers to the means of communication. it allows us to access information via online articles easily

Answer 12

Media