Queing and Modifications Flashcards

1
Q

A.C.E.D.

A

Action-oriented, Concise, Exact, Doable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

A.B.D.

A

Action, Body-part, Direction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

ACED for Warrior I

A

Step back with your right foot into Warrior I. Press forward through the right hip while keeping the back hip in place. Lift the rib cage and lengthen the abs.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the 4 points to workshopping a pose?

A

Anticipatory Set, Instructional Input, Demonstration, Guided Practice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Anticipatory Set

A

Attention grabber “Let’s workshop a pose”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Instructional Input

A

Key data needed to do the main part of the pose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Demonstration

A

Instructor, assistant, or senior student demonstrates the pose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Guided Practice

A

Practicing the pose with detailed instruction from the instructor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is my definition of Vinyasa?

A

Vinyasa is a flow of poses that is supported by the breath that can be guided by a teacher or done on your own.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Poses that help balance blood pressure

A

Legs up the wall, poses that promote parasympathetic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly