quiz 1 Flashcards
(36 cards)
4 fundamental movements
preparatory movement
axial movement
locomotor movement
manipulative movement
awareness of the body in an imaginative and creative way
fundamental movement
4 preparatory movement
point
step
place
spring
toes touching the floor
point
pushing off the legs in the air from a flexed knee
spring
touching the floor with the whole foot, slight weight
place
shifting the weight from a foot to another
step
7 axial movement
flex/bend
stretch/extend
lift/raise
twist
turn
swing
rock/sway
bending and shortening of a body part
flex/bend
rotation around in space where the base is shifted from one position to another
turn
transfer of weight from one point to another
rock/sway
circular or perpendicular movement around a stationary position
swing
elevation at desired level
lift/raise
rotation around an axis
twist
stretching or lengthening
stretch/extend
basic natural movements lets a person move from one place to another
locomotor movement
7 locomotor movements
walk
run
jump
leap
hop
skip
slide
transferring body weight, toes of a foot to the heel of the other foot
walk
walking with longer strides, series of small steps done on a fast beat, increased tempo
run
spring on one foot, both feet landing on BOTH feet
jump
spring from one foot and land on the OTHERRRR foot
leap
springing on one foot, landing on the SAME foot
hop
combination of a step and a hop
skip (style by taylor swift tbh fr fr ngl)
full contact of the foot by gliding while shifting body weight in a direction
slide