Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

SPH-K 316 > Quiz 1 > Flashcards

Quiz 1 Flashcards

1
Q

Regional Interdependence

A

Seemingly unrelated dysfunction in a remote anatomical region may contribute to, or be associated with the athletes primary complaint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Completion of 3 Months

A

Kicking: Supine Rolling: Prone To Supine Locomotion: Creeping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Completion of 6 Months

A

Rolling: Supine to Prone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Completion of 9 Months

A

Non Supported Sitting Locomotion: Rolling and Crawling

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Completion of 1 Year

A

Shuffling and Walking Deep Squatting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

SFMA

A

Selective Functional Movement Assessment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the baseline musculoskeletal screening?

A

Composes of different tests that require a composite score of 14 or better

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Y Balance Test, Lower Quarter

A

The LQYBT has the patient stand on one leg while reaching out in 3 different directions with the other lower extremity. They are anterior, posteromedial and posterolateral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q
A

Coiling Pistol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q
A

Cossack Manuver (Full)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Cossack Manuver

A

Lateral hiperal basic idea.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Information about Full Snatch

A

80% of an athletes body weight independent of gender for a full snatch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q
A

Full Snatch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is a Power Full Snatch?

A

It is the same thing as a Full Snatch except that legs have to be raised about 90 degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Front squat is..

A

1.5x of athletes body weight independent of gender

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is associated with a Full Clean and Jerk?

A

100% of body weight independent of gender

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q
A

Jerk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is a Full Clean and Jerk?

A

It is the combination of a Clean and Jerk. Includes two jumps when completing the exercises.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What is an inverted active straight leg raise?

A

It is when a wedge is used and an athlete puts there hands on it and puts themselves upside down against the wall.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What is an inverted front split?

A

This is when an inverted active straight leg raise has occured and the individual lowers there leg and gets beyond 90 degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What does a Active Straight Leg Raise / Front Spilts from Inverted Test?

A

This tests posterior chain flexibility, Hip Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q
A

Front Walkover with handstand hold to reverse with hold

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q
A

Double Unders x 100

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What exercise uses a Indian Club?

A

Outward Heart and or Dagger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
What other exercise could be done with Indian Club?
Self/Partner Based Kettelball Tossing/Juggling
26
What is the head of the Indian Club called?
Daggers
27
What are the L Variations?
L Sit, L Hang, L Pullup You hold them for the athletes age doubled
28
What tools were used during the beginning exercises?
Barbell, Technique Bar, Rope, Gymnastics Wedge, Indian Club, Gravity
29
Testing Squat Stance. The bar is kept on the shoulder as well.
30
Deep Squat
31
What does the deep squat challenge?
Challenges total body mechanics
32
What does the deep squat assess?
Asses bilateral, symmetrical, and functional mobility of the hips, knees, and ankles
33
What stance is called when the feet are together?
The measurement stance
34
Hurdle Step
35
What does the hurdle step challenge?
Challenges the bodys proper stide mechanins during a stepping movement
36
What does the hurdle step require?
Requires proper coordination and stability between the hips and toso and single leg stance stability
37
What does the hurdle step assess?
Assesses bilateral functional mobility and stability of the hips, kees, and ankles
38
In-Line Lunge
39
What does the in-line lunge focus on?
Stresses as simulated during rotational, decelerating, and lateral-type movement
40
What does the in-line lunge challenge?
The bodys trunk and extremities to resist rotation and maintain proper alignment
41
What does the in-line lunge assess?
Toso, shoulder, hip and ankle mobility and stability, quadriceps flexibility and knee stability
42
Shoulder Mobility
43
What does shoulder mobility assess?
Assesses bilateral should range of motion combining internal rotation with adduction and external rotation with abduction
44
Active Straight Leg Raise
45
What does the straight leg raise test?
Tests ability to disassociate the lower extremity while maintaining stability in the torso
46
What does the active straight leg raise asses?
ASsesses active hamsring and gastroc-soleous flexibility while maintaining a stable pelvis and active extension of the opposite leg
47
Trunk Stability Push-Up
48
What does the Trunk Stability Push-Up Test?
Tests ability to stabilize the spine in anterior and posterior plane during a closed chain upper body movement
49
What does the Trunk Stability assess?
Assesses trunk stability in the sagittal plane while a symmetrical upper-extremity motion is performed. REquires symmetric trunk stability in the sagittal plane
50
Rotary Stability
51
What does the Rotary Stability assess?
Assesses multi-plane trunk stability
52
What does Rotary Stability require?
REquires asymmetric trunk stability in both sagittal and transverse planes during asymmetric upper and lower extremity movement
53
Three points of contact in Inline Lunge?
Upper Glutes, Head, and Spine
54
What stance is used in Inline Lunge?
Split and Stacked Tandem Stance
55
The lunge in the inline lunge tells us about..
Torso movement
56
What is the Impingement Clearing Test?
Arm crossed over and on deltoid in back. Raise arm in order to see if theres any pain
57
How do you combat body specify in Active straight leg raise?
Feet need to be together
58
Why is the board under the knee in the active straight leg raise?
TO do contra non leg movement
59
What clearing test associated with Trunk Stability Pushup?
Spinal Extension Clearing Test
60
What test is associated with the shoulder mobility?
Impingement Clearing Test
61
What test is associated with Rotary Stability?
SPinal Flexion Clearing Test

SPH-K 316 (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions