Quiz 1-Teacher questions Flashcards
(9 cards)
1
Q
What are the joints called that need to be connected?
A
Points
2
Q
What are the five points for a plank/push-up?
A
-Ears, Shoulder, Hips, Knees, Ankles
3
Q
Three points of a squat?
A
-Ears, Shoulder, Hips
4
Q
When doing sit-ups what do you do?
A
Brace the core
5
Q
Number of 90 degrees angles in lunges?
A
3
6
Q
King of all moves
A
Plank
7
Q
King of lower body
A
Squat
8
Q
What is a warm-up called
A
General
9
Q
What are the low intensity exercise (light)
A
Specific, working as many muscles in a couple of minutes
