QUIZ Flashcards
Ace it!
1
Q
What does the principle of Individuality refer to in training?
A
The difference in genetics, age, experience, body size, and health status affecting workout outcomes.
2
Q
What is the principle of Specificity in training?
A
Training must be specific to the energy system and skill requirements needed for a sport.
3
Q
What is the key idea behind the principle of Progression?
A
Gradually increase the amount of training to see continuous improvements.
4
Q
How can Overload be achieved in training?
A
Through frequency, intensity, and duration of training.
5
Q
What does Reversibility mean in the context of training?
A
The loss of adaptations gained during training due to a prolonged break.
6
Q
What is Tedium in training, and why is it important to address?
A
The need to keep training varied to prevent boredom.
7
Q
What does the acronym I.S.P.O.R.T. stand for?
A
- Individuality
- Specificity
- Progression
- Overload
- Reversibility
- Tedium
8
Q
What is dehydration?
A
A deficiency of water in the body.
9
Q
What color of urine indicates dehydration?
A
Orange and brown.
10
Q
What are the symptoms of water intoxication?
A
- Nausea
- Vomiting
- Headache
- Confusion
- Seizures
- Coma
- Death
11
Q
What are the signs and symptoms of dehydration?
A
- Thirst
- Dry mouth
- Muscle cramps
- Headaches
- Dizziness
- Dark urine color
- Nausea and Vomiting
- Reduced sweating
- Reduced skin elasticity
- Lightheadedness
12
Q
What are some causes of dehydration?
A
- Diarrhea
- Sweating
- Vomiting
13
Q
How much fluid should male adults replenish daily to address dehydration?
A
At least 2.5 liters.
14
Q
What is Hyperthermia?
A
A condition where body temperature is elevated beyond normal due to failed thermoregulation.
15
Q
What is the core temperature threshold for Hyperthermia?
A
Greater than 38.5°C (101.3°F).
16
Q
What are some prevention methods for Hyperthermia?
A
- Begin gradually
- Drink plenty of water
- Wear breathable clothing
- Rest frequently
17
Q
What is Hypothermia?
A
A condition that occurs when body temperature falls below 95°F (35°C).
18
Q
What are primary treatments for Hypothermia?
A
Methods to warm the body back to a normal temperature.
19
Q
What are the health benefits of participating in organized sports events?
A
- Improved quality of life
- Lower blood pressure
- Reduced arthritis pain
- Weight loss
- Lowered risk of diabetes, certain cancers, osteoporosis, and cardiovascular diseases
20
Q
What are the physical benefits of participating in organized sports?
A
- Improvement of skills specific to a particular activity
- Relaxation, rest, and revitalization
21
Q
What mental and emotional benefits can be gained from participating in sports?
A
- Release of stress
- Greater personal confidence
- Sense of achievement
- Reducing risks of depression and anxiety
22
Q
What are some social benefits of participating in organized sports?
A
- Bonding with family and friends
- Opportunity to make new friends
- Strengthening social networks
23
Q
What does organization refer to in the context of sports events?
A
A structure and coordinated group working together to achieve common goals.
24
Q
What is the role of an Event Manager/Coordinator?
A
Oversees the entire event planning process.
25
What does the Planning phase of organizing a sports event involve?
Identifying goals and objectives, setting dates, booking venues, and establishing budgets.
26
What is the importance of Research in organizing sports events?
Learning basic terminologies and aspects of the sport.
27
What is the purpose of Documentation during and after an event?
To provide a basis for future events based on feedback.
28
What is the purpose of Post-Event Evaluation?
To assess the success of the event and identify areas for improvement.
29
30
31
What does individuality refer to in the context of fitness?
The difference in genetics, age, experience, body size, and health status affecting workout outcomes.
## Footnote
What works for one person might not work for another.
32
What is specificity in training?
Training specifically to the energy system and skill requirements of the sport or fitness aspect being improved.
## Footnote
Must be specific to your sport or the aspect of your fitness you want to improve.
33
Define progression in a fitness program.
Increase in the amount of training, gradually increasing the demands of workouts over time.
## Footnote
Essential for continued improvement.
34
What is overload in the context of exercise?
Challenging your body beyond its current capacity to stimulate adaptation and improvement.
## Footnote
Can be achieved through various methods.
35
List the three ways you can overload your training.
* Frequency of training
* Intensity of training
* Duration of training
36
What does reversibility mean in fitness?
The process of losing fitness after stopping regular training or exercise.
## Footnote
Involves losing adaptations gained during training due to a prolonged break period.
37
Define tedium in the context of exercise.
The need to vary workouts to avoid boredom and keep them exciting.
## Footnote
Finding distractions like music or different training environments can help.
38
What does the 'I' in I.S.P.O.R.T stand for?
Individuality
39
What does the 'S' in I.S.P.O.R.T stand for?
Specificity
40
What does the 'P' in I.S.P.O.R.T stand for?
Progression
41
What does the 'O' in I.S.P.O.R.T stand for?
Overload
42
What does the 'R' in I.S.P.O.R.T stand for?
Reversibility
43
What does the 'T' in I.S.P.O.R.T stand for?
Tedium
44
What does the acronym FITT stand for?
FITT principles stands for:
* Frequency
* Intensity
* Time
* Type
45
What is meant by Frequency in the context of FITT principles?
Frequency refers to how often or how many times per week you train or exercise.
46
How often should beginners train per week according to FITT principles?
Beginners should start with 3 times per week.
47
How many days a week can Olympians train?
Olympians can train 6-7 days per week.
48
What does Intensity refer to in the FITT principles?
Intensity refers to how hard you exercise, such as how fast you run or how much weight you lift.
49
What factors influence exercise intensity?
Exercise intensity depends on:
* Your level of training
* The type of exercise you are performing.
50
What does Time refer to in the context of FITT principles?
Time refers to how long you train or exercise.
51
What does Type indicate in the FITT principles?
Type indicates the kind of training/exercise you do or choose.
52
What is Overexertion/Overtraining?
Overexertion/Overtraining refers to the detrimental effects of excessive training.
53
What occurs during Overexertion/Overtraining?
It occurs when a person exceeds their body's ability to recover from strenuous activity.
54
What is sweating?
The body loses about 2.5 liters of water from the lungs and skin, urine, and feces, and perspiration.
## Footnote
This process is essential for thermoregulation and hydration.
55
What must the body do after sweating?
Replace lost water through proper hydration.
## Footnote
Hydration is crucial to maintain physiological balance.
56
What is thirst?
Sensation of dryness in the mouth and throat associated with a desire for liquid.
## Footnote
Thirst is a key indicator of the body's hydration status.
57
List some signs and symptoms of dehydration.
* Thirst
* Dry mouth
* Muscle cramps
* Headaches
* Dizziness
* Dark urine color
* Reduced sweating
* Light headache
## Footnote
Recognizing these symptoms can help in early intervention.
58
What are some causes of dehydration?
* Diarrhea
* Sweating
* Vomiting
## Footnote
These factors can lead to significant fluid loss and require prompt attention.
59
What is hyperthermia?
Occurs when your body loses heat faster than it can produce heat, leading to a dangerously low core body temperature.
## Footnote
Hyperthermia can result from prolonged exposure to high temperatures.
60
What are some prevention strategies for hyperthermia?
* Begin gradually
* Wear proper clothing
* Drink water
* Rest frequently
* Avoid heat and humidity
## Footnote
These strategies are essential for maintaining a safe body temperature.
61
What is hypothermia?
Occurs when exposed to cold air, water, wind, or rain, and the body temperature falls below 95°F (35°C).
## Footnote
Hypothermia can be life-threatening and requires immediate action.
62
What are the physical benefits of proper hydration and temperature regulation?
Improvement of skills specific to a particular activity and relaxation.
## Footnote
These benefits contribute to overall physical performance.
63
What are the mental and emotional benefits of proper hydration and temperature regulation?
Greater personal confidence and self-esteem.
## Footnote
Emotional well-being is closely linked to physical health.
64
What are the health benefits of proper hydration and temperature regulation?
Road map to good health and longevity.
## Footnote
Staying hydrated and maintaining body temperature are crucial for long-term health.
65
What are the social benefits of engaging in hydration and temperature regulation activities?
Opportunity to make new friends.
## Footnote
Social interactions can enhance motivation and adherence to healthy practices.
66
What is sweating?
The body loses about 2.5 liters of water from the lungs and skin, urine, and feces, and perspiration.
## Footnote
This process is essential for thermoregulation and hydration.
67
What must the body do after sweating?
Replace lost water through proper hydration.
## Footnote
Hydration is crucial to maintain physiological balance.
68
What is thirst?
Sensation of dryness in the mouth and throat associated with a desire for liquid.
## Footnote
Thirst is a key indicator of the body's hydration status.
69
List some signs and symptoms of dehydration.
* Thirst
* Dry mouth
* Muscle cramps
* Headaches
* Dizziness
* Dark urine color
* Reduced sweating
* Light headache
## Footnote
Recognizing these symptoms can help in early intervention.
70
What are some causes of dehydration?
* Diarrhea
* Sweating
* Vomiting
## Footnote
These factors can lead to significant fluid loss and require prompt attention.
71
What is hyperthermia?
Occurs when your body loses heat faster than it can produce heat, leading to a dangerously low core body temperature.
## Footnote
Hyperthermia can result from prolonged exposure to high temperatures.
72
What are some prevention strategies for hyperthermia?
* Begin gradually
* Wear proper clothing
* Drink water
* Rest frequently
* Avoid heat and humidity
## Footnote
These strategies are essential for maintaining a safe body temperature.
73
What is hypothermia?
Occurs when exposed to cold air, water, wind, or rain, and the body temperature falls below 95°F (35°C).
## Footnote
Hypothermia can be life-threatening and requires immediate action.
74
What are the physical benefits of proper hydration and temperature regulation?
Improvement of skills specific to a particular activity and relaxation.
## Footnote
These benefits contribute to overall physical performance.
75
What are the mental and emotional benefits of proper hydration and temperature regulation?
Greater personal confidence and self-esteem.
## Footnote
Emotional well-being is closely linked to physical health.
76
What are the health benefits of proper hydration and temperature regulation?
Road map to good health and longevity.
## Footnote
Staying hydrated and maintaining body temperature are crucial for long-term health.
77
What are the social benefits of engaging in hydration and temperature regulation activities?
Opportunity to make new friends.
## Footnote
Social interactions can enhance motivation and adherence to healthy practices.
